Restorative Yoga › Stress/Anxiety › All Levels › 30 to 45 mins

Margi Young

Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25

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Gabriella Espinosa

This peaceful, calming yoga class for sleep relaxes both body the mind with restorative yoga postures to ease tension. Try this class before bed to invite a restful state before drifting off peacefully into a deep sleep. Research has highlighted how important sleep is for cognitive health and longevity; it helps our body repair and heal, our nervous system to recharge and our mind to reset by letting go of the day’s concerns. You will need a bolster, eye pillow and a blanket.

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Clive Fogelman

This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.

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Adrianna Zaccardi

This restorative yoga class brings our attention to rest at the crown of the head (Sahasrara). Start in seated meditation using visualisation, and then expand your presence with a restorative downward facing dog. You will need access to a wall (or edge of bed or sofa) for the deeply restorative legs up the wall pose followed by a deep body scan to close practice. You will need blankets, eye pillows or covering, bricks and a bolster. Pregnant practitioners: after the 30 week mark, downward facing dog should be practiced for periods of 30 seconds or less, or rest in child’s pose.

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Adrianna Zaccardi

This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.

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Katarina Rayburn

A really relaxing yoga class of gentle movements followed by yoga nidra. This class doesn't need a yoga mat and can be done in limited space or even in bed. Start with seated joint mobility, restorative forward folds and hip openers, all preparing your mind and body for total relaxation through the practice of yoga nidra. A great practice for when you are feeling tired, in need of a 'yogic power nap' or to prepare you for bedtime. Options for using bolsters to support are used, but you can use pillows or cushions as well. This is a pregnancy yoga class, specially created for mums-to-be to be able to find time to relax, but you may also want to try this is you're not pregnant for deep relaxation.

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Adrianna Zaccardi

The shorter, darker days are coming, this practice is an invitation to honour the call to pause. In this practice we will be exploring savasana’s variations, where you can fully rest. Note: if you are pregnant, I would advise remaining in the first pose of this sequence for the length of this. Unless you are still in the first trimester and feel comfortable transitioning onto your back for the second pose.

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Joo Teoh

A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.

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