Stress/Anxiety › 30 to 45 mins › Mimi Kuo-Deemer
Metta: Care for Ourselves and Care for Others
Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann
Qigong for Meridian & Joint Health
Mimi Winter Immune (3)
The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.
Mimi's Winter Immune Part 2
Winter Immune Boost
Give your immune system a boost at this time of year with this lovely gentle yoga class. Ideal if you feel you're coming down with a cold or to stave off colds when you're feeling a little run down. Mimi explains how yoga can be really therapeutic. Try this class and let the yoga do its magic.