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Fiery Yoga for the Hips

Overview

Teacher: Vidya Heisel
Duration: 31:45

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A yoga class to deepen, strengthen and open the hips, moving to a peak pose of Crescent Moon. Start with sun salutations, then prepare the body with backbends. You will need access to a clear wall, as we use a wall first of all for a modified inverted Crescent Moon, and then to deepen our crescent. You will need two blocks, a strap and a blanket.

Categories

Intermediate/Advanced
Vinyasa Flow Yoga
Healthy Hips
30 to 45 mins
Build Strength

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