Vinyasa Flow Yoga › Move into Confidence › Life's Challenges › All Levels › 30 to 45 mins

Vanessa Michielon

A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Nadia Gilani

Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani

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Vanessa Michielon

Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Adam Hocke

This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.

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