Vinyasa Flow Yoga Classes › Over 60 mins › Lizzie Reumont
A Frame In Which To Fly
Jivamukti - Face Your Fears
A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.
Keeping Grounded To Fly: The Jivamukti Way
A grounded full-length Jivamukti yoga class. This class focuses on keeping grounded as you take root to fly through a well-rounded intermediate/advanced class with plenty of twists, turns and interest. With plenty of lovely variations, remember to keep grounded as you practice and well-within your limits when you practice at home. Keep two blocks handy so that you can remain grounded throughout the class.