Ashtanga: Sun Salutations A & B
Twist, Rinse & Wring it out
Ashtanga Intermediate Series for Starters
A great way to start the day! Experience the benefits of the first half of the Ashtanga Yoga Intermediate series. Starting with the sun salutations and then with some primary series as a starter, this challenging practice, with modifications to allow all yogis to get started, brings a combination of energising backbends, balances with some opening spinal twists. A great compliment to the Ashtanga Yoga Primary series offering you a new set of challenges to add to your yoga practice. You may need two blocks and a strap.
We wouldn't say that this is the most fun that you could have in a bedroom but this practice will help you to calm down before sleep. This will help with any insomnia or sleeplessness you may be experiencing. Lucy has two students with her to show this sleepy practice which is for just before bed to calm your nervous system to prepare for a deep restful sleep. You'll need a strap or belt for hamstring stretches.
Winter Immune Booster (A Taster)
Lift Your Spirits
This vinyasa yoga class will get your heart moving and lift your spirits through a fast pace right from the very start and focusing on backbends. This class is a light-hearted way to start the day and will get you moving. Accessible for beginning intermediates with modifications, you will need a block.
Graham introduces yoga nidra by briefly explaining the practice, then showing us how to set up and finally Graham treats us to a beautiful 20 minute yoga nidra practice Yoga nidra is yogic sleep. If you already know the practice and how to set up, scroll forward to 12 minutes through where Graham starts class. Prepare for deep rest and for your intentions to come to fruition.
Stretch Into Freedom
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
Lengthen & Strengthen Workout
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.
Gentle Spine: Soothe the shoulders
Aching tired shoulders? Sore neck? Tense face? Let Jean help you release it all with this calming practice. Smooth, flowing movements will release the shoulders and lubricate the joints, easing out tension. This yoga class especially for your spine and shoulders will bring spacious to yours spine leaving you feeling like new. Props: A strap or belt
Better Sleep: Breathe to Soothe
Following the breath is a really easy and effective way to calm the nervous system and prepare the body for a great night's sleep. Lisa guides a breath meditation practice to balance and soothe the over-active brain and shows us some pressure points which can release tension.
Twist And Stoke The Fire
Mindful Hip Openers
Your Yin 5 A Day
Just as important as the right nutrition, is the right movement. These very simple five yin yoga poses, each held for 3 minutes will transform your body and your life. If you have a very active life and yoga practice, are an athlete or sit at a desk or in a car for long periods of time, this class, as a daily practice, will quietly and gently open your body. You may need a cushion or a bolster.
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
Heat Your Body, Cool Your Nervous System
In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.
Live Class - Love Vinyasa
Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!