Yin Yoga › Morning Energiser › Andrea Kwiatkowski

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

  • Start Your Day The Yin Way10:36
    Start Your Day The Yin Way

    Andrea Kwiatkowski

    We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.



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