Yin Yoga › Ready for Bed › 10 to 20 mins

Andrea Kwiatkowski

Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.

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Liz Lark

A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.

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Norman Blair

A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.

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Norman Blair

Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.

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