Life's Challenges › Improvers › 10 to 20 mins › Lucy McCarthy
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16:15Detox, Breathe And Energise
A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.
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17:04Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
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17:44Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!
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15:13Radiant Face
The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.
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18:10Big Day 3 - The Power Poses
A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!
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