Yoga for Athletes › Under 10 mins

  • Yoga for Back Care: Introduction06:54
    Yoga for Back Care: Introduction

    Sally Parkes

    Welcome to the Yoga for Back Care. This is an introduction to the course, and may help you to use the classes. If you are currently feeling real back pain, wait until that settles before starting the course and see your health practitioner for their guidance. This introduction helps us to understand the anatomy of the spine, and how our spine works, so that when we practice our classes, we know how we're keeping the spine healthy, the impact our movements have on the sprine, and how we can increase our spinal health, care for our backs better, and reduce back pain.



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  • 10 Minute Core Workout04:10
    10 Minute Core Workout

    Amy Holly

    Short and effective, this is the ideal abs workout class for a work break to help you feel strong and boost your energy. Your core will thank you for it! Try and do it everyday for a week - we promise you will feel stronger. You will need a blanket and a mat.



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