Increase Focus › Under 10 mins
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09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
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08:25Release Neck and Jaw Tension Now!
A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!
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05:28Short Shoulder and Neck Relief Class
A quick but powerful class, done standing or seated, with just a strap. Create relief and release in the neck, shoulders and upper back - amazingly effective if you've been hunched over a computer.
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03:50Introduction to Body Intelligence: Living In Our Bodies
A real wonder of yoga is that we learn more about our body’s innate intelligence. We learn to acquaint ourselves with how our bodies and minds feel, as we go through the day and as we go through life. We hold three sources of knowledge: the mind, the heart and the gut. But we are often disconnected from some or all of these. Body intelligence helps us to listen to the whole of our inner knowledge and use this to connect with ourselves, our world and the present moment. Learn to tap into and feel all parts of the body to create a sense of safety, presence and embodiment. Too often we move through life mindlessly, so this series of yoga classes will help you reconnect with yourself, be present and be self-compassionate so you can discover how to be receptive to what your body is telling you and rebuild the wealth of healing within the body.
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06:38Soothing Heart Relaxation
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07:34We Rise Meditation
A beautiful meditation class which includes mantra. This meditation is for when we need to connect back to ourselves in a busy and often overwhelming world. It is inspired by Maya Angelou’s poem ‘Still I Rise’ and is a reminder of what can arise within us for the good. Whenever you are feeling a sense of disconnect, when you feel frazzled and overwhelmed, we really recommend this meditation practice. We use the mantra ‘We Rise and I am connected’ and hand gestures to connect back to our bodies and ourselves.
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05:45Chants to the Goddesses
If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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09:54Positive Psychology Series (4): Gratitude
A short, easy to follow meditation class focusing on curating more gratitude for what we have versus longing for what we don’t, a very important characteristic to help cultivate positivity in our lives.
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09:30Chanting: Get to the Heart of Yoga
This is a popular devotional song known as a bhajan, and is called Shri Krishna Govinda Hare Murare, Hey Nath Narayana Vasudevaa. This particular bhajan has a pacifying and soulful quality to it - it is a lovely route directly into the heart of yoga. Singing and drumming can help us release some of the charge of our nervous system. Focus on the vibration of sound, the slowness of your breath, the weaving of the melody.
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05:57Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
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05:22Tune In Tune Up: The Third Eye
In the sixth class of Andrea's Tune In Tune Up series, we focus on the agnya chakra, or third eye. Develop your intuition with the posture of child's pose, using the sound of the third eye to tune into our humility.
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