Yoga Nidra › Re-charge Fatigue › 30 to 45 mins
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41:56Yoga Nidra Series: Fill Up Your Cup - Cultivating Total Vitality
Take a journey into deep relaxation and stillness with this beautifully relaxing yoga nidra. This yoga nidra will invite us to truly relax and restore, in order for us to drop into the depths of our often-overlooked fatigue. As we reignite the rest and digest aspect of our nervous system and through systematic guided relaxation we reclaim our body's innate power to refuel, regenerate and re-energize. We also work on reprogramming our incessant need to always be ‘doing’ and find a balance of simply ‘being’ to complement this and cultivate renewed energy and vitality.
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34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
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30:02Yoga Nidra: Your Menopause Journey
A yoga nidra especially for the menopausal journey. Settle down and get comfy ready to do absolutely nothing at all! This practice invites you to simply to take a pause, to rest and to be, because in the menopausal journey, the pause is exactly what you need. You just need a space where you can lay down comfortably, maybe with some pillows and your favourite blanket.
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