Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Spring Into Action: Feisty Option
    Spring Into Action: Feisty Option

    7 Steps

    Put a little pizazz into your routine with inversions and balances to enhance your vitality.



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  • 21 Day Improvers Challenge
    21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • 15 Day Core Challenge
    15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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How do courses work?