#movetoimprove #MoveMoreLiveMore

This one is for those who have practiced some yoga before.  This series could be just the thing to reignite your love of movement and breathing, and inspire you to get into a more regular routine.  Every day you'll receive an email which will motivate you to get on the mat and you'll be given a suggested class every day.  What could be easier?  No excuses, just roll out your mat and feel the difference a short yoga practice can make to your day. 

Your Classes

Power to Go
Power to Go

20:01 | Dylan Ayaloo

Power to Go

Only 20 mins to spare from your busy schedule? Get some Power Yoga into your life. All levels - with improvers and advanced modifications. Time is now no excuse to get your heart pumping through power vinyasa and feel the flow

MoveTime Teacher Level
20:01 Dylan Ayaloo All Levels
Ashtanga: Daily Express Practice
Ashtanga: Daily Express Practice

20:47 | Charlie Taylor-Rugman

Ashtanga: Daily Express Practice

Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.

MoveTime Teacher Level
20:47 Charlie Taylor-Rugman Beginners
Warm Up, Cool down
Warm Up, Cool down

20:53 | Jean Hall

Warm Up, Cool down

The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.

MoveTime Teacher Level
20:53 Jean Hall Beginners
Additional Material
Good Morning Flow
Good Morning Flow

21:10 | Kirsty Norton

Good Morning Flow

An energising way to start the day! A short, playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs and release tight hip flexors. Waking up the body and helping circulation, this vinyasa yoga class is a great way to make sure your day flows. Thanks to Wellicious for their gorgeous clothing!

MoveTime Teacher Level
21:10 Kirsty Norton Beginners
Additional Material
Awaken to Yoga
Awaken to Yoga

22:59 | Jean Hall

Awaken to Yoga

This is a lovely, meditative, sweet and slow flow to warm up the body for the day. It is great for beginners as well as advanced yogis who want to take care of their bodies from the inside out. This practice would be wonderful to be used as a pre-curser to your morning meditation as Jean gently guides attention inward through the focus on the breath. This could also be used at the end of the day before your evening meditation. Jean guides you gently into the breath, gives great alignment guidance to some gentle backbends and lovely, long modified downward dogs. No better way to start, or indeed end the day. Props: Bolster or firm pillows

MoveTime Teacher Level
22:59 Jean Hall Beginners
All About Your Core
All About Your Core

24:05 | Naomi Absalom

All About Your Core

A lovely slow flow which won't let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.

MoveTime Teacher Level
24:05 Naomi Absalom Improvers
Additional Material
Greet the day flow
Greet the day flow

26:01 | Jean Hall

Greet the day flow

Sweet and steady flow that builds to a deeper practice that includes full range of poses. Perfect as a daily morning practice or you need to hit re-set at lunch-time or after work. This full and flowing sequence weaves sun salutes, standing poses, balances, and floor poses .

MoveTime Teacher Level
26:01 Jean Hall Improvers
Have Fun with Twists
Have Fun with Twists

28:53 | Dylan Ayaloo

Have Fun with Twists

This all levels twist yoga class focuses on having fun whilst twisting, using twists as a detox and refresher and pushing yourself to make the final twist challenge. A great way to refresh those cells to start the day or after the day.

MoveTime Teacher Level
28:53 Dylan Ayaloo Intermediate/Advanced
Sun Salutations
Sun Salutations

28:16 | Jean Hall

Sun Salutations

Take this beautiful flowing sequence that uses sun salutation variations and weaves them through the practice. Great way to start the day.

MoveTime Teacher Level
28:16 Jean Hall Beginners
Heat Your Body, Cool Your Nervous System
Heat Your Body, Cool Your Nervous System

28:08 | Leila Sadeghee

Heat Your Body, Cool Your Nervous System

In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.

MoveTime Teacher Level
28:08 Leila Sadeghee Improvers
Transitioning Your Core Vinyasa
Transitioning Your Core Vinyasa

29:04 | Naomi Absalom

Transitioning Your Core Vinyasa

A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.

MoveTime Teacher Level
29:04 Naomi Absalom Improvers
30 min of Power
30 min of Power

29:01 | Dylan Ayaloo

30 min of Power

A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.

MoveTime Teacher Level
29:01 Dylan Ayaloo Beginners
Forrest Yoga: Intro to Forrest Yoga
Forrest Yoga: Intro to Forrest Yoga

29:28 | Kristi Rodelli

Forrest Yoga: Intro to Forrest Yoga

Kristi teaches a short practice as an introduction to Forrest yoga. She teaches the principles of how to work with strength but gently, with a released neck and strong core. She also shows us how to 'turbo' our shoulders in downward dog - your down dogs will never feel the same. A great practice if you don't have much time but need to strengthen whilst you release. Props: A block to sit on

MoveTime Teacher Level
29:28 Kristi Rodelli Improvers
Additional Material
Half An Hour Of Ashtanga
Half An Hour Of Ashtanga

32:50 | Charlie Taylor-Rugman

Half An Hour Of Ashtanga

This is a paired-down Ashtanga class, if you want the kick, but don't have the time. Perfect for mornings. With only one Sun Salutation of A and one of B, Charlie flows straight into some standing postures, some balances and seated postures for a shorter, but just as rounded Ashtanga yoga class.

MoveTime Teacher Level
32:50 Charlie Taylor-Rugman Improvers
Core Flow
Core Flow

36:37 | Zephyr Wildman

Core Flow

Dynamic core sequence which will challenge the strongest yogi or athlete and give strength to the rest of us. Zephyr brings real spirit to this core practice, prepare to work.

MoveTime Teacher Level
36:37 Zephyr Wildman Intermediate/Advanced
Additional Material
Wake Up with Morning Jivamukti
Wake Up with Morning Jivamukti

37:27 | Emma Henry

Wake Up with Morning Jivamukti

This shorter Jivamukti practice is perfect for the morning, or when you might be shorter on time, but it's a full-length class, no frills but expect thrills. The class includes juicy vinyasa sequences, twists, back and foreward bends, plus headstand. Everything you'd want to set you up for the day. You may need blocks and a blanket.

MoveTime Teacher Level
37:27 Emma Henry All Levels
Morning Vinyasa
Morning Vinyasa

38:31 | Zephyr Wildman

Morning Vinyasa

Zephyr’s steady flowing morning practice builds from the floor up ”“ opening the lungs, legs and shoulders. This is a full spectrum class moving through a sweeping flowing vinyasa and offering harder modifications for improvers or easier ones if you need to back off. A favourite to inspire your your regular morning routine.

MoveTime Teacher Level
38:31 Zephyr Wildman Improvers
Warrior Vinyasa
Warrior Vinyasa

37:49 | Liz Lark

Warrior Vinyasa

A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.

MoveTime Teacher Level
37:49 Liz Lark Intermediate/Advanced
Forrest Yoga: Stand in your core
Forrest Yoga: Stand in your core

41:59 | Kristi Rodelli

Forrest Yoga: Stand in your core

This is an awesome, all levels Forrest practice. You will be sure to be inspired, re-ignited and energised with this carefully sequenced practice which uses a point of focus in the body to gain insights. There is a beautiful focus on the breath, starting with a fiery Sivananada breath some core work (it wouldn't be a Forrest practice without the core!), there are plenty of feisty standing poses to strengthen but with some fantastically releasing modifications. Props: block

MoveTime Teacher Level
41:59 Kristi Rodelli Intermediate/Advanced
Lift Your Spirits
Lift Your Spirits

41:46 | Aoife Kane

Lift Your Spirits

This vinyasa yoga class will get your heart moving and lift your spirits through a fast pace right from the very start and focusing on backbends. This class is a light-hearted way to start the day and will get you moving. Accessible for beginning intermediates with modifications, you will need a block.

MoveTime Teacher Level
41:46 Aoife Kane Beginners
Additional Material
Vinyasa for Empowerment
Vinyasa for Empowerment

42:51 | Leila Sadeghee

Vinyasa for Empowerment

Increase your empowerment, your brightness, your clarity through this creatively sequenced Anusara inspired vinyasa yoga class. This class is a beautiful reminder of our own empowerment and ability to transform how we can feel through our yoga practice. A beautifully sequenced, alignment-focused vinyasa yoga class which reminds us of having fun with yoga and physically embodying our personal power.

MoveTime Teacher Level
42:51 Leila Sadeghee Intermediate/Advanced