Sleep has been proven to be one of the key factors in your optimum health, and yoga, meditation and breathing can be key to improving your sleep health. Because there is simply nothing better than a good night’s rest, we’ve got a 7-Day Challenge with yoga classes for the morning to get you moving and evening classes to help you to relax. We think that at the end of this challenge your snooze-time is bound to be better.

Completely free for MFML subscribers we'd love for you to join us!

#MFMLBigSleep #MoveMoreLiveMore

How do challenges work?


WANT TO BE GREAT IN BED?

This challenge is for you! And for all of us who could do with a better night’s sleep. Let us help you to clean up your sleep routine for good and get some good-quality kip.

Your Classes

Step
1
Relax Big, Sleep Deep
Relax Big, Sleep Deep

26:01 | Lucy McCarthy

Relax Big, Sleep Deep

A sweet, nourishing and deeply relaxing sequence to help you drop away tension and stress. Moving through forward folds, this flow class is perfect for those challenged by sleep issues but also great stress release yoga class for practicing anytime. You will need two blocks.

MoveTime Teacher Level
26:01 Lucy McCarthy Beginners
Additional Material
  • Wakey Wakey Sleepy Head27:32
    Wakey Wakey Sleepy Head
  • Step
    2
    Tension Buster Sleep Seducer
    Tension Buster Sleep Seducer

    22:58 | Lucy McCarthy

    Tension Buster Sleep Seducer

    A tension freeing practice to help shake off and rinse out blockages and habitual holdings that get in the way of relaxing deeply. Ideal for releasing stress, rinsing out frustrations and emptying out stagnant energy. Perfect for after work and with a long savasana, great for before bed. You'll need an eye-cover.

    MoveTime Teacher Level
    22:58 Lucy McCarthy All Levels
    Additional Material
  • Rise and Shine26:27
    Rise and Shine
  • Step
    3
    Quiet Mind, Deep Surrender
    Quiet Mind, Deep Surrender

    23:10 | Lucy McCarthy

    Quiet Mind, Deep Surrender

    A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening. You will need a block & eye-bag.

    MoveTime Teacher Level
    23:10 Lucy McCarthy Beginners
    Additional Material
  • Good Morning Flow21:10
    Good Morning Flow
  • Step
    4
    Restorative: Full Body Airing
    Restorative: Full Body Airing

    17:34 | Naomi Absalom

    Restorative: Full Body Airing

    A very peaceful guided restorative sequence, just a couple of poses and more focus on the meditative aspects of this very quiet practice. A brilliant way to end the day. You will need two blocks or a bolster.

    MoveTime Teacher Level
    17:34 Naomi Absalom All Levels
    Additional Material
  • Awaken to Yoga22:59
    Awaken to Yoga
  • Step
    5
    Better Sleep: Settle down for sleep
    Better Sleep: Settle down for sleep

    24:08 | Lisa Sanfilippo

    Better Sleep: Settle down for sleep

    This is yoga to enable you to settle down to sleep, you can even do this practice in bed. Lisa gives you the essential poses and breathing to settle the nervous system ready for rest. She also shares some acupressure points known to help with calming and soothing the body to rest.

    MoveTime Teacher Level
    24:08 Lisa Sanfilippo Improvers
    Additional Material
  • Go with the Flow25:09
    Go with the Flow
  • Step
    6
    Relax and Soothe into the Evening
    Relax and Soothe into the Evening

    25:28 | Andrea Kwiatkowski

    Relax and Soothe into the Evening

    This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.

    MoveTime Teacher Level
    25:28 Andrea Kwiatkowski Beginners
    Additional Material
  • Greet the day flow26:01
    Greet the day flow
  • Step
    7
     Peace and Breath
    Peace and Breath

    17:20 | Norman Blair

     Peace and Breath

    A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.

    MoveTime Teacher Level
    17:20 Norman Blair Beginners
    Additional Material
  • Good Morning Core17:07
    Good Morning Core
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