Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Qigong for Healing Heartbreak
    Qigong for Healing Heartbreak

    5 Steps

    +  HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]



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  • ReWild Yourself
    ReWild Yourself

    35 Steps

    Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.



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  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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How do courses work?