Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Qigong for Healing Heartbreak
    Qigong for Healing Heartbreak

    5 Steps

    +  HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Gentle Yoga to Nourish & Support
    Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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How do courses work?