Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
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Qigong for Healing Heartbreak
5 Steps
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
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Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
How do courses work?
