A lying down guided meditation class on the concept of body intelligence. This practice also invites some subtle movements during the meditation to help connect with the whole body and be receptive to how it feels in the present moment.

This meditation will help you to understand how the various ‘parts’ of the body relate to one another, and how they respond to gravity. Bring your awareness to the body to help you to ground and feel present to this moment. A great meditation to do when you're on the move, feeling anxious or overwhelmed to reconnect with yourself and this moment. Also a really great meditation to do when you’re choosing what class to practise. Tune into your body and find out what your body is asking for.

Learn to be more sensitive to your body and enrich your practice in this experiential yoga tutorial. We invite you to explore your body from the feet up and give you tools to take with you into whatever movement practice you have, whether that be yoga, walking, running, cycling, dancing or the other million ways our human bodies like to move. This yoga class also asks us what are the components of an intelligent body? When we become more sensitive to our body's intelligence, we can work and move with our own body in a safer and subtler way. We can make more grounded, more embodied decisions.

A short yoga tutorial using a chair/wall as an option for support while exploring warrior one, warrior two, triangle pose and extended side angle. These poses are very common in a yoga class, but they are actually very complex. Explore these poses and discover versions which work best and feel good for your body so you can take them into future yoga classes.

This yoga tutorial looks at how the arms and shoulders help to support movement, expression, circulation and spinal health. Learn how to move and open your shoulders for greater connection to your body. This is also a great tutorial to help counter the effect on the shoulders of chaturanga and to support those with previous injuries to their shoulder such as tennis elbow, frozen shoulder or bursitis. No need for a yoga mat, this tutorial can be done anywhere!

The hips and lower back connect us to the earth via our legs, and to our vitality and movement through the organs and spine. This experiential yoga tutorial explains the mechanics of hip movement and how it can help the body move in a more balanced and healthy way. It also explores the hips in relation to back pain and how their positioning can both contribute to and help ease back pain.

This yoga tutorial shows the classic yoga pose, downward dog, in detail. In particular, you'll see how the action of downward dog engages the whole body and how we can make the pose more efficient. Plus, explore how it can be modified using a chair or blocks to make the pose more accessible and safer.

This yoga class is a wonderful all body warm up or stand alone practice with infinite variations and difficulty levels. It can be used to substitute sun salutations to avoid pressure or weight-bearing on the shoulders and wrists - so no downward dog or chaturanga. It can also be built upon and offers a chair or wall as an option for helping balance.

This yoga class opens  the front body by unlocking the solar plexus and heart centre and twisting through the spine. Expect poses such as downward dog, lunge twist and half moon. The class will also explore the idea that sometimes ‘less is more’, so there are variations shown using blocks and a chair. Learn to honour your body, respect its limitations and always approach your practice with curiosity and self-awareness.

This workshop-style hatha yoga class asks us to listen to our own bodies to make our yoga practise our own. Bring together the information from the Body Intelligence Series and learn to use our intuition to guide our yoga practice and wake up the whole body. Ask the question: What is it that my body needs most today? Take time to feel the poses, the transitions and the after effects of each pose, and learn how to honour your own body and know what it is to feel embodied. Variations are offered using blocks and a chair to invite the option to slow down, listen to the body’s needs and learn how to adapt to meet the body where it is.