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FOCUS ON SIMPLICITY WITH HATHA YOGA
Hatha Yoga is a very broad term referring to the physical practice of yoga, however it is increasingly being used to describe classes that are more static. In our Hatha Yoga course, we wanted to give you the opportunity to explore and experience the sense of freedom and balance that arises from dropping into stillness through practicing longer holds. The slower pace of our Hatha course makes it suitable for beginners. The emphasis on simplicity and slowness, however also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body: it may be simple but that doesn’t mean you’ll find it easy. We hope that this course will enable you to experience a liberating sense of balance. This course is suitable for:
- All Levels but would suit beginners
- Exploring stillness and longer holds
- Exploring alignment, breath and relaxation
- Developing strength and flexibility in a gentle way
Your Classes
1
Slow it down hatha
14:43 | Kirsty Norton
A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.
| MoveTime | Teacher | Level |
|---|---|---|
| 14:43 | Kirsty Norton | Beginners |
2
Healthy Morning Hatha
24:24 | Lucy McCarthy
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
| MoveTime | Teacher | Level |
|---|---|---|
| 24:24 | Lucy McCarthy | Beginners |
3
Prepare For Your Day
19:29 | Andrew McGonigle
Start your day right with this warming all-levels sequence from Dr Yogi. Stretching out all the main body parts and setting a positive mindset, this class is ideal to use every morning.
| MoveTime | Teacher | Level |
|---|---|---|
| 19:29 | Andrew McGonigle | Beginners |
4
Gentle Hatha Unwind
16:28 | Andrew McGonigle
A gentle hatha yoga class to help you to unwind stress and tension from your body. With simple, gentle movements to gently open the hips, relieve tension from the neck, shoulders and keep the back mobilised, this is the perfect bookend to your day, either as a gentle start to your morning, or after a busy day to gently unwind tension in your body to get you ready for the evening. You may need a strap, bolster and blocks.
| MoveTime | Teacher | Level |
|---|---|---|
| 16:28 | Andrew McGonigle | Beginners |
5
Hatha Yoga For Everyday
41:32 | Andrew McGonigle
A very simple but effective Hatha yoga class with a focus on correct alignment throughout, which uses the poses taught by Dr. Yogi's (Andrew McGonigle). Perfect for waking you up, this class features a range of standing poses, backbends, forward bends and twists. This class is a classic in the reportoire for giving you a full-body stretch and strengthen whilst remainding mindful and with a focus on the breath throughout. You may need two blocks.
| MoveTime | Teacher | Level |
|---|---|---|
| 41:32 | Andrew McGonigle | Improvers |
6
Hatha Yoga to Feel Ready for Bed
33:13 | Clive Fogelman
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
| MoveTime | Teacher | Level |
|---|---|---|
| 33:13 | Clive Fogelman | Beginners |
7
Hatha Yoga to Calm the Nervous System
48:27 | Clive Fogelman
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
| MoveTime | Teacher | Level |
|---|---|---|
| 48:27 | Clive Fogelman | All Levels |
8
Connect with your Feet
45:00 | Margi Young
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
| MoveTime | Teacher | Level |
|---|---|---|
| 45:00 | Margi Young | All Levels |
9
Side Bend For Spinal Health
23:18 | Andrew McGonigle
Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.
| MoveTime | Teacher | Level |
|---|---|---|
| 23:18 | Andrew McGonigle | Improvers |
