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YOUR BODY KNOWS BEST: BODY INTELLIGENCE COURSE

Our bodies offer us a wealth of information and knowledge, all we need to do is listen. The Body Intelligence course is designed for you to get to know the language of your body better so that you can make better choices for your body, your mind and your life.

The course is a collection of classes taught by senior teacher, Elizabeth Reumont. The classes offer tools to help listen to our body’s unique way of sensing and experiencing information. Understanding this information guides us to move with more sensitivity to what our bodies are actually telling us that we need.

These techniques help us to be present, reconnect to our body, and to respond to what we need in each moment. If we learn to move more intelligently we are sure to be able to continue to move with ease, joy, and find sustainable ways of moving throughout our lives.

Yoga means ‘union’. Through our yoga practice we reunite with our body and its innate wisdom.

This course comprises:

  • 10 classes and tutorials
  • Techniques to be more present and reconnect with our body
  • Move with ease, joy, and for life

Your Classes

Step
1
Meditation: Body Intelligence
Meditation: Body Intelligence

11:19 | Lizzie Reumont

Meditation: Body Intelligence

A lying down guided meditation class on the concept of body intelligence. This practice also invites some subtle movements during the meditation to help connect with the whole body and be receptive to how it feels in the present moment.

MoveTime Teacher Level
11:19 Lizzie Reumont All Levels
Step
2
Meditation: Being Embodied
Meditation: Being Embodied

09:23 | Lizzie Reumont

Meditation: Being Embodied

This meditation will help you to understand how the various ‘parts’ of the body relate to one another, and how they respond to gravity. Bring your awareness to the body to help you to ground and feel present to this moment. A great meditation to do when you're on the move, feeling anxious or overwhelmed to reconnect with yourself and this moment. Also a really great meditation to do when you’re choosing what class to practise. Tune into your body and find out what your body is asking for.

MoveTime Teacher Level
09:23 Lizzie Reumont All Levels
Step
3
Tutorial: Intelligent Body
Tutorial: Intelligent Body

17:51 | Lizzie Reumont

Tutorial: Intelligent Body

Learn to be more sensitive to your body and enrich your practice in this experiential yoga tutorial. We invite you to explore your body from the feet up and give you tools to take with you into whatever movement practice you have, whether that be yoga, walking, running, cycling, dancing or the other million ways our human bodies like to move. This yoga class also asks us what are the components of an intelligent body? When we become more sensitive to our body's intelligence, we can work and move with our own body in a safer and subtler way. We can make more grounded, more embodied decisions.

MoveTime Teacher Level
17:51 Lizzie Reumont All Levels
Step
4
Tutorial: Explore Standing Yoga Poses
Tutorial: Explore Standing Yoga Poses

19:28 | Lizzie Reumont

Tutorial: Explore Standing Yoga Poses

A short yoga tutorial using a chair/wall as an option for support while exploring warrior one, warrior two, triangle pose and extended side angle. These poses are very common in a yoga class, but they are actually very complex. Explore these poses and discover versions which work best and feel good for your body so you can take them into future yoga classes.

MoveTime Teacher Level
19:28 Lizzie Reumont All Levels
Step
5
Tutorial: How The Shoulders Work
Tutorial: How The Shoulders Work

12:22 | Lizzie Reumont

Tutorial: How The Shoulders Work

This yoga tutorial looks at how the arms and shoulders help to support movement, expression, circulation and spinal health. Learn how to move and open your shoulders for greater connection to your body. This is also a great tutorial to help counter the effect on the shoulders of chaturanga and to support those with previous injuries to their shoulder such as tennis elbow, frozen shoulder or bursitis. No need for a yoga mat, this tutorial can be done anywhere!

MoveTime Teacher Level
12:22 Lizzie Reumont All Levels
Step
6
Tutorial: Healthy Hips and Back
Tutorial: Healthy Hips and Back

10:59 | Lizzie Reumont

Tutorial: Healthy Hips and Back

The hips and lower back connect us to the earth via our legs, and to our vitality and movement through the organs and spine. This experiential yoga tutorial explains the mechanics of hip movement and how it can help the body move in a more balanced and healthy way. It also explores the hips in relation to back pain and how their positioning can both contribute to and help ease back pain.

MoveTime Teacher Level
10:59 Lizzie Reumont All Levels
Step
7
Tutorial: How Downward Dog Works
Tutorial: How Downward Dog Works

15:13 | Lizzie Reumont

Tutorial: How Downward Dog Works

This yoga tutorial shows the classic yoga pose, downward dog, in detail. In particular, you'll see how the action of downward dog engages the whole body and how we can make the pose more efficient. Plus, explore how it can be modified using a chair or blocks to make the pose more accessible and safer.

MoveTime Teacher Level
15:13 Lizzie Reumont All Levels
Step
8
Alternative to Sun Salutations
Alternative to Sun Salutations

19:44 | Lizzie Reumont

Alternative to Sun Salutations

This yoga class is a wonderful all body warm up or stand alone practice with infinite variations and difficulty levels. It can be used to substitute sun salutations to avoid pressure or weight-bearing on the shoulders and wrists - so no downward dog or chaturanga. It can also be built upon and offers a chair or wall as an option for helping balance.

MoveTime Teacher Level
19:44 Lizzie Reumont All Levels
Step
9
Balancing and Alignment Yoga Class
Balancing and Alignment Yoga Class

23:24 | Lizzie Reumont

Balancing and Alignment Yoga Class

This yoga class opens  the front body by unlocking the solar plexus and heart centre and twisting through the spine. Expect poses such as downward dog, lunge twist and half moon. The class will also explore the idea that sometimes ‘less is more’, so there are variations shown using blocks and a chair. Learn to honour your body, respect its limitations and always approach your practice with curiosity and self-awareness.

MoveTime Teacher Level
23:24 Lizzie Reumont All Levels
Step
10
Honour Your Body Yoga Class
Honour Your Body Yoga Class

50:21 | Lizzie Reumont

Honour Your Body Yoga Class

This workshop-style hatha yoga class asks us to listen to our own bodies to make our yoga practise our own. Bring together the information from the Body Intelligence Series and learn to use our intuition to guide our yoga practice and wake up the whole body. Ask the question: What is it that my body needs most today? Take time to feel the poses, the transitions and the after effects of each pose, and learn how to honour your own body and know what it is to feel embodied. Variations are offered using blocks and a chair to invite the option to slow down, listen to the body’s needs and learn how to adapt to meet the body where it is.

MoveTime Teacher Level
50:21 Lizzie Reumont All Levels