You Might Want To Try
11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
10:16Begin (again) 2: Make the shapes
Second in our beginners yoga series, in this class learning the physical language of yoga postures and develop your confidence in shapes like downward-facing dog, warrior two, side angle, triangle, warrior one, and pyramid poses. A really down to earth beginners vinyasa flow yoga class. Expect no-nonsense instruction. No expectations, no excuses, just get learning. For beginners or refreshers. You'll need a couple of bricks and a foam block.
12:21Begin (again) 3: Get Moving
The third class in our beginners yoga series, learn to breathe and move together in this introduction to low-lunge sun salutations and sun salutation A. In this class we breathe and move through transitional movements, as you start developing your yoga rhythm. For beginners or refreshers.
08:15Begin (again) 4: Twist and Fold
Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.
06:04Begin (again) 1: Just Breathe
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.
11:26Begin (again) 7: Day of Rest
When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
12:01Begin (again) 5: Open Up
This beginners yoga class focuses on the shoulders and upper back and is perfect for those of us who spend too much time seated or hunched over. Address chronic tightness in upper chest, back, and shoulders with this introduction to shoulder mobility and backbends. This is an active yoga class with chair poses, high lunges, and accessible backbend postures. You will need a strap. For beginners or refreshers.
17:02Beginners 1: Move with the breath
Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.
24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
25:21Stepping Stones to Practice: 2
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
45:00Vinyasa Flow for Core Strength
Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
30:00Feel Good in 30 Minutes
Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
10:16Begin (again) 2: Make the shapes
Second in our beginners yoga series, in this class learning the physical language of yoga postures and develop your confidence in shapes like downward-facing dog, warrior two, side angle, triangle, warrior one, and pyramid poses. A really down to earth beginners vinyasa flow yoga class. Expect no-nonsense instruction. No expectations, no excuses, just get learning. For beginners or refreshers. You'll need a couple of bricks and a foam block.
12:21Begin (again) 3: Get Moving
The third class in our beginners yoga series, learn to breathe and move together in this introduction to low-lunge sun salutations and sun salutation A. In this class we breathe and move through transitional movements, as you start developing your yoga rhythm. For beginners or refreshers.
08:15Begin (again) 4: Twist and Fold
Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.
06:04Begin (again) 1: Just Breathe
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.
11:26Begin (again) 7: Day of Rest
When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
12:01Begin (again) 5: Open Up
This beginners yoga class focuses on the shoulders and upper back and is perfect for those of us who spend too much time seated or hunched over. Address chronic tightness in upper chest, back, and shoulders with this introduction to shoulder mobility and backbends. This is an active yoga class with chair poses, high lunges, and accessible backbend postures. You will need a strap. For beginners or refreshers.
17:02Beginners 1: Move with the breath
Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.
24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
25:21Stepping Stones to Practice: 2
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
45:00Vinyasa Flow for Core Strength
Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
45:00Gentle & Mindful Flow for Calm
Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
30:00Feel Good in 30 Minutes
Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
Sign Up for Our Newsletter
Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.