Morning Energiser

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

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  • Opening Up37:01
    Opening Up

    Nikita Akilapa

    This heart opening vinyasa flow class is designed to help you open up; open up to your potential, your experience, the sensations your body presents, the wisdom and inspiration available to you and to gratitude. Working on creating space in the chest and shoulder area, mobilising the spine and strengthening back muscles - this class will have you feeling wide open and ready to receive. You will need a brick and a strap.



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  • Morning Reset Flow32:36
    Morning Reset Flow

    Adam Hocke

    Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.



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  • Ashtanga Yoga Flow: Backbending32:23
    Ashtanga Yoga Flow: Backbending

    Norman Blair

    An Ashtanga yoga class featuring mostly standing poses and a focus on backbending. A wonderful, invigorating class, the perfect way to start the day. With sun salutations, standing poses and a few backbends, this is a wonderfully energising but accessible way of practicing Ashtanga. You may need bricks, a belt, a block and a blanket.



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  • Shake It Off23:52
    Shake It Off

    Nikita Akilapa

    Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.



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  • Turning Toward Awareness: Yoga, Qigong & Mindfulness37:02
    Turning Toward Awareness: Yoga, Qigong & Mindfulness

    Mimi Kuo-Deemer

    Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.



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  • Opening The Shoulders49:18
    Opening The Shoulders

    Jean Hall

    The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.



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  • Jivamukti Quickie18:54
    Jivamukti Quickie

    Andrea Kwiatkowski

    The Jivamukti express - a short 20 minute jivamukti sequence to awaken and de-stress.



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  • Vinyasa on the Soft Side of Life 39:06
    Vinyasa on the Soft Side of Life

    Mimi Kuo-Deemer

    This well-rounded full body stretch, gentle yoga class has a focus on luscious side bends. Side bends are a fabulous way to move the whole body. They help open space in the lungs and respiratory muscles but are also highly therapeutic for the spine, back, and core. When these areas are less tense and more free, maybe you might feel that you can slide into that precious soft side of life. Although the class is gentle, you may find the moves tough!



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  • Gentle Hatha Unwind16:28
    Gentle Hatha Unwind

    Andrew McGonigle

    A gentle hatha yoga class to help you to unwind stress and tension from your body. With simple, gentle movements to gently open the hips, relieve tension from the neck, shoulders and keep the back mobilised, this is the perfect bookend to your day, either as a gentle start to your morning, or after a busy day to gently unwind tension in your body to get you ready for the evening. You may need a strap, bolster and blocks.



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  • Morning Magic Six09:57
    Morning Magic Six

    Andrea Kwiatkowski

    The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.



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  • Jivamukti Morning Flow: And We Rise41:32
    Jivamukti Morning Flow: And We Rise

    Lizzie Reumont

    A morning wake up call! Perfect for the morning, to get you moving, or anytime you need a little spaciousness in your body, mind and spirit. A swift-moving Jivamukti flow featuring sun salutes, standing poses, twists, and a headstand preparation and practice as well as a full final sequence. In our busy lives, it's wonderful to make space for yourselves. You will need blocks and a belt.



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  • Start Your Day The Yin Way10:36
    Start Your Day The Yin Way

    Andrea Kwiatkowski

    We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.



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  • Feisty Vinyasa: Exploring butterfly31:51
    Feisty Vinyasa: Exploring butterfly

    Liz Lark

    Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.



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  • Focus The Mind23:52
    Focus The Mind

    Joo Teoh

    Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.



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  • 10 minutes of morning magic08:37
    10 minutes of morning magic

    Lucy McCarthy

    Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.



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  • Jivamukti: Wakey Wakey!21:53
    Jivamukti: Wakey Wakey!

    Lizzie Reumont

    Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.



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  • Step Into Spring08:48
    Step Into Spring

    Kirsty Norton

    An all-levels swift wake up and shake up yoga class for the whole body incorporating energising movements and stretches to wake up your whole body to feel ready to spring into springtime with abundance of energy, joy and lightness to celebrate the light!



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  • Explore Your Power32:46
    Explore Your Power

    Dylan Ayaloo

    Ready to advance your power vinyasa yoga? A more intermediate/advanced level yoga class focusing on balances, where you get to explore your power! You'll explore arm balances and firefly along with some lovely back bending. You'll need two bricks and possibly a strap.



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