Morning Energiser
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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45:58Backbend & Chest Opening Flow
Open into the day with an uplifting vinyasa flow and backbend practice. Expansion across the chest and spine creates space in both body and mind, leaving a sense of vibrancy, wakefulness and aliveness. Optional props: 2 blocks or a bolster. Recorded 15/06/26.
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05:285 Minute Hatha Squat Flow
Build strength and mobility with this creative squat sequence. Perfect 5 minute energiser to work the lower body and improve agility. Need help with your squat? Check out Dan's tutorial: Find Your Squat
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05:595 minute Hatha Hamstring Flow
Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.
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05:315 Minute Hatha 'Core on the Floor' Flow
Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.
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05:435 Minute Hatha Build a Flow
A classic hatha flow sequence with simple moves layered for maximum impact. Great 5 minute class to relieve stress while improving flexibility and building strength.
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05:415 Minute Hatha Lunge Flow
Strengthen and feel grounded with this short lunge class. Explore 3 lunge variations to build control, improve stability, and focus the mind.
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43:25Core Strength Flow
Build warmth and inner vitality with a focused core flow. Through supine work and plank variations, deep strength and stability are awakened, creating a steady, energised foundation for the day ahead. Recorded 08/06/26.
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44:23Balance & Stability Flow
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward. Suggested Props: Block/Cushion to sit on. Recorded 01/06/26.
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43:45Flow to Open & Expand
Mindfully paced vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
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43:36Fresh Start Flow
Vinyasa flow for clarity and physical openness. Fluid sequencing releases deep-seated tightness and quietens a busy mind, creating a sense of calm focus and renewed internal space for the rest of the day. Recorded 20/04/26.
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43:50Spring Renewal Flow
Awaken body and mind with a vinyasa flow focused on renewal and fresh energy. Get energised, clear out stagnation, feel grounded and reconnect with the breath, with vinyasa flow yoga. Step into the day feeling light, open, and revitalised. Recorded 13/04/26.
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43:23Flow to Root & Rise
Vinyasa yoga flow to build physical stability and mental resilience. Grounding postures strengthen the lower body, while expansive transitions increase mobility and boost energy, to steady the mind and refresh the body. Recorded 07/04/26
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