These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
Mandala Salutations:Twists & Core
This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some feisty moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.
Mandala Salutations:Hamstrings & Inversions
A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.
Wakey Shakey Up & At 'Em
Build strength and mobility in your shoulders and hips with this yoga class. Binding requires a combination of shoulder and hip flexibility that may not be easily available to everyone. Even if you can make the bind, are you doing so in a way that is strong and sustainable? This yoga class develops mobility and strength in your shoulder area, an area that often suffers from our technology-led lifestyle, and develops strength in your binding practice, whilst also working on hip flexibility and strength - perfect for those who spend a lot of time seated. We work skillfully with the strap and learn how to practise poses like bound side angle, bound twisting lunge, gomukhasana, bound bharadvajasana and more with strength and integrity. You will need a strap, a brick and a block.
Morning Wake Up Call
A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.
This is a great cardio practice with a lot of jumping and chanting that will get you sweating. Har is mantra that means flow, it is a mantra with the power to clear blocks and strengthen our will power. It’s a great set to help you build stamina and help stimulate your glandular / hormonal system. After a short relaxation we finish the physical yoga with a simple breath meditation called for constant self authority. Starting with a chant, then move through some traditional yoga warm ups of cat cows and a downward dog. Then get uplifted and energised with a Kundalini Yoga kriya of dynamic jumping. Feel sweaty, feel energised and have fun with plenty of uplifting moves, then feel grounded and chant to finish. Enjoy this Kundalini dance! No props needed.
Rocket Happy Hour
This dynamic vinyasa yoga class is Rocket Yoga class - an energetic and invigorating practice has its roots from Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more feisty than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.
Fire Start The Day Vinyasa Flow
Get all fired up to start your day with this Vinyasa flow practice. We focus on spinal twists and side bends in this dynamic flow. Its perfect way to get its those bits of the body that can get stuck. You will definitely get a sweat on but feel invigorated and ready to take on what ever your day throws at you. Get your day off to the right start with this feisty vinyasa flow yoga class. Ignite the fire, feel motivated, confident and get active. It's a tough, dynamic vinyasa, but mindfully paced, so that less feisty Movers, who want a warming flow but without the trickier shapes can simply modify and go to childs pose or their chosen alternative when Jonelle flows to places you don't choose to go. Listen to your body! With a focus on the core region you'll feel your inner fire glow. You will need two bricks.
Wake Up & Glow
Take agency over how you want to feel today and cause an effect on your life. Are you living in reaction to life? It is all too tempting to live up in our heads, entertained by our busy minds only to be reduced to our thoughts. Our thoughts effect our feelings and our feelings cause an affect on our thoughts. We don’t get to choose what happens to us in a day, but we can choose how we react or respond to what is happening. How do you want to feel today? How do you want to influence life today? How do you want to celebrate life today? You are the artist of your day, set yourself up for success by taking agency over how you want to feel today, rather than leaving it up to the outer world to decide for you. This is living from the inside out. “Happiness is an inside job.” – William Arthur Ward Suggested props: 2 same sized blocks – are always my go to for having under my hands to minimize compression in the soft tissues of my hips in some of the lunge shaped poses.
Five Minute Energy Reset
Earth Mandala Vinyasa Flow
In this Mandala Vinyasa practice we will focus on how our ability to ground helps us to be stable enough to balance and transitions seamlessly in our yoga practice and life. There is a focus on the, feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth. A well-rounded, mindfully paced but dynamic vinyasa flow yoga class. Class is in a mandala pattern, so there is no 'front' or 'back' of the mat - you'll need to practice listening rather than looking at your teacher as you change your perspective. You may find this causes you to listen more deeply to how you feel throughout your practice and move with greater skill and ease to how your body feels. This class will have you feeling balanced, grounded, uplifted and ready for your day. You will need two bricks.
Flow Towards Freedom: Radical Radiance
A beautifully uplifting heart and chest opening flow yoga class. Starting with breathwork to feel deeply into the heart, this class has the intention of lifting and clearing out the heart space so you can move into joy. A playful, uplifting all-levels vinyasa flow class that includes chest opener at the wall, handstand at the wall followed by some fun backbends. This class aims to help you remove the blockages that get in the way of experiencing your innate joy and bliss.
Rocket mandala Sun Salutations
Functional Back Care: Slinky Spine
A class to move and articulate the spine in unusual ways. This class will bring awareness to different spinal movements, and help you loosen up, and feel better in your spine. This standing up class can be used as a warm up for other practices, a tune up for your spine, or an energetic way to start your day. Mollie explains the anatomy of the spine, where you will find most movement in the spine and then explore your mobility, range of movement of the spine from standing. No mat or props needed - take these movements out to the park and integrate them into your daily movement practice to keep healthy, pain-free back and shoulders.
Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.
Playful Movement: Upper Body Focus
Kapalabhati (Skull Shining Breath) Tutorial
A seated pranayama, or breath-work class on Kapalabhati, otherwise known as skull shining breath. This breath is fabulous for awakening, creating alertness and as an enlivener – as a pick-me-up, maybe instead of your morning coffee or before a vigorous yoga practice. This can be used anytime you need to feel more alert, and can also be used during yoga poses as well. Warning, if you start to feel dizzy, please do return to your normal breath.
Flow Towards Freedom: Vibrant Vitality
A fabulous, uplifting, awakening yoga class to super-charge your life force energy! This class will leave you feeling bright, alert and ready for action. Including breathwork, kapalabhati breathwork some juicy core work, and the peak of royal dancer with a strap. This class is all about connecting to your life force energy, prana, and tuning into to its power potency, and is a wonderful class to get you moving in the morning!