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The Art Of Surrender

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Overview

Teacher: Nikita Akilapa
Duration: 46:53

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A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.

Categories

Intermediate/Advanced
Vinyasa Flow Yoga
45 to 60 mins

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