45 to 60 mins
Pump Up Your Prana
Get up and get moving with this soul sweat extravaganza! Stretch your body and clear your mind with these prana (life-force) filled moves that are made to awaken your energy! This is an exhilarating yoga class and dance experience, called Shakti Dance, which enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit! A perfect relief from a hectic workday or an intense week. Open to all levels, this class will move you to flow into your body bringing regeneration, enhancing coordination, increasing stamina, and giving you a whole new repertoire of movement. Follow step by step dance movements that target the shoulders, hips, back, and other tight areas that may hold stress. The class is taught in 8 phases which gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with a supreme relaxation and balancing movement meditation to develop inner peace and harmony. Dance experience not necessary. Hit 'play' on this playlist
Flow through the Retrograde
Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.
Buddha's Teachings: Yoga for Equanimity
This gently flowing yoga and Qi Gong class explores the fourth of the brahmavihārās, or boundless states, known as upekkha, or equanimity. This fourth abode is often the most misunderstood, as equanimity can easily be written off as indifference and not caring. The Buddha’s teachings suggest this is far from the truth. His description of upekkha is that it is a perfect, unshakable balance of heart and mind, rooted in insight. When we cultivate equanimity, we cultivate a state of being even minded and calm. In this state, we learn to trust, meet and respond to life in ways that let us care deeply and fully about what truly matters. We make room for joy, pain, sorrow and challenges. We learn to meet life in ways that neither opposes nor demands more from it, and can remain steady, trusting and open to whatever grim corners we may turn in life.
Restorative Yoga: Be Here
This beautiful restorative yoga class is designed to bring your awareness to rest at your root, (Muladhara) as an invitation to be here, now. Starting with a short breathwork meditation practice, this breathwork continues throughout class. Expect relaxing, long held poses with some child's pose and pelvic circles between poses. This grounding practice is suitable for all bodies, and modifications are welcome. If you are pregnant this practice can be modified, so be sure to listen out for these during the practice.
Low Back Pain: How Yoga Can Help
In this yoga anatomy class, learn about the anatomy of the spine and the most common causes of low back pain in adults, followed by suggestions on how you can strengthen and support your spine during a yoga class. It’s estimated up to 8 out of 10 people in the UK are affected by back pain at some point in their lives with around a third of the population suffering an episode of low back pain each year. Understanding the anatomy of our lumbar spine and the importance of core stability can truly help you to support and maintain a healthy back on and off your yoga mat. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Slow Flow for Patience
This mindfully-paced all-around vinyasa flow yoga class practice helps us to work with the concept of patience to be able to sit with restlessness and emotional reactivity in your body and mind both on and off the mat. Expect to practice in a slower way than you might be used to, to slow down your practice to physically connect to your breath by first opening up space in the side body and then developing the pause between inhalation and exhalation as we move in rhythm. How can you learn to press the pause button? How do you create a space to pause between action and reaction, so that we can act with greater wisdom and patience with one another as well as with ourselves?
Buddha's Teachings: Yoga for Sympathetic Joy
This yoga class focuses on the third aspect of the Buddha's teachings to awaken the heart, Mudita. Mudita means finding joy in the happiness and success of others. It is the third of four boundless states, or brahmavihārās. This well-rounded class has a particular focus on the hips and the hamstrings, two areas where many of us are tight due to either a sedantary lifestyle, or strengthening workouts. Being happy for others when they are happy are we are not, or they achieve things that we haven’t not the easiest practice. Indeed, ours is a world where comparison, judgement, envy and aggression are rife. Learning to be happy for someone when they are truly happy and shining usually requires a deliberate effort. When we can summon sympathetic joy, the rewards are magnificent and freeing. Through a cultivation of mudita, we can pull out the weeds of pettiness, envy and comparison. We become less selfish and self-centred, and grow into more tolerant, generous and compassionate individuals. Our actions can then create a chain-reaction, where a joyful and charitable heart ripples out into the world. You will just need a mat.
Buddha's Teachings: Yoga for Compassion
This yoga class focuses on cultivating a strong and resilient heart that awakens karuna, or compassion. It is the second of four boundless states, or brahmavihārās. Compassion means to be with another’s suffering. It is the opposite of cruelty. It can be conflated with pity, which it is not. Compassion is born out of a selfless desire to stand in solidarity with those who experience misfortune. Misfortune does not have to be starvation, physical pain and loss; it can be as simple as wanting something to be other than it is, which the Buddha described as creating clinging as well as a pushing away of experience. When we begin to cultivate compassion, we start with extending compassion towards ourselves. By forging self-compassion, we create a springboard for extending compassion towards others and all beings in the world. This well-rounded yoga class focuses on heart opening and brings in qigong movements.
Knee Joint: How Yoga Can Help
This yoga anatomy class focuses on the knee, common knee issues and how you can strengthen and support your knees to prevent and work with injury. Superficially misunderstood as a simple hinge joint, the knee is actually a complex and refined set of structures. It is also very vulnerable to injury when not properly cared for. In this film, Lucy and Ben help you understand the various components that come together to form our knees and we learn what could go wrong, explaining some of the most common knee injuries. Finally, we identify some very simple principles that can support your knees as you move safely around your yoga mat. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Buddha's Teachings: Yoga for Loving Kindness
This is a practice centred around metta, which means goodwill, care, or loving-kindness. It is the first of four boundless states, known as the brahmavihārās. The brahmavihārās are the Buddha’s primary teachings on how we cultivate an awakened heart. In this yoga class, we’ll do some heart-focused practices and gentle movements (including some inspired by Qi Gong) to explore metta, which is the wish for true happiness that you can direct to yourself and towards others. In Buddhist teachings, metta is the foundations to our heart’s love and strength as it is what guided the Buddha along his path to care for a world that was in so much pain. As we learn to cultivate metta, we can learn to support our capacity to extend care to ourselves and the world, and send wishes for true happiness to all.
Kundalini Yoga to Elevate the Spirit
A Kundalini yoga class full of strong, repetitive movements to really get the body moving. A very energising, cardio-led yoga workout which will elevate your spirit; bringing feelings of happiness. You'll feel energised and ready for the day! The class ends with a long relaxation with a gong for extra relaxation.
Kundalini Abdominal Strengthening
Liberate Your Hips: A Yin/Yang Flow
This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.
Get Grounded then Flow
A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.
Learn Bigger Backbends
An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.
Create a Steady & Strong Yoga Foundation
Learn how to stay safe during your yoga class; how to be strong and engage the correct muscles when you do your yoga practice. This sequence breaks down some basic biomechanics; learn how to engage the glutes and core in your practice to stabilise your yoga.This is a slightly different way to practice a yoga class. It encourages a greater control while in yoga poses and more of an even distribution of work for the whole body. The results is a refinement of body, mind and energy. You will need a strap and a belt.
Yoga For Happiness (3): Patience
In this yoga class, Nikita will take you through a slow vinyasa flow with a focus on patience. If you are able to see with honesty where you are, you are able to grow from this point of awareness. But growth doesn't necessarily happen quickly. Expansions will happen a a rate and pace that feels appropriate to the body, the heart, the mind. When we rush, when we push too far too fast, we can often be met with some form of shut-down. Without any harsh judgement of yourself, consider the ways that you could be more patient. It could be moving more slowly on the commute, it could be by allowing your loved ones to do things in their own way at their own pace. Where can you afford to introduce some more patience to your life? You may need a brick.
Chair Yoga - Full Practice
This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.