45 to 60 mins

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  • Arm Balancing Flow 53:49
    Arm Balancing Flow

    Vidya Heisel

    A lovely, swift-moving Advanced vinyasa yoga flow class with a focus on arm balancing. Allthough we open hips, hamstrings and the shoulders ready to arm balance, you'll be surprised that if you're not yet ready to arm balance, or you don't want to do so today, if you visualse them, this can have a wonderful effect!! Enjoy! You will need a blanket.



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  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



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  • Balancing Yang and Yin56:21
    Balancing Yang and Yin

    Clive Fogelman

    This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.



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  • The Art Of Surrender46:53
    The Art Of Surrender

    Nikita Akilapa

    A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.



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  • Scaravelli Style Pelvic Balance Workshop46:29
    Scaravelli Style Pelvic Balance Workshop

    Catherine Annis

    A beautiful Scaravelli workshop style yoga class, for you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.



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  • Bonus: Begin (again) Mega-mix49:37
    Bonus: Begin (again) Mega-mix

    Adam Hocke

    A bonus flow of Adam's Begin (again) Yoga challenge, putting together the individual practices of the 7-day challenge. This is an opportunity to take the skills you learned over the week and see how they come together in a full-length class. Perfect for those who have completed Adam's 7-day challenge, or those who are ready to begin their yoga practice again with a beginners' vinyasa yoga flow class.



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  • Express Backbends43:35
    Express Backbends

    Andrea Kwiatkowski

    A Jivamukti Vinyasa yoga backbending class. You'll get moving straight away, no chanting, no faffing, just a lovely well-rounded yoga sequence with a focus on backbends.



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  • Workout for More Length and Strength48:59
    Workout for More Length and Strength

    Clive Fogelman

    Balance improving your strength and flexibility in this second part of our lengthen and strengthen series. You'll need a strap and a block.



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  • Elemental Flow: Calling In Vastness (Ether)54:13
    Elemental Flow: Calling In Vastness (Ether)

    Lucy McCarthy

    A spacious vinyasa flow yoga class that uses the breath and movement to cultivate a sense of expansion and space in mind, body and heart. Ideal for days when you're feeling overwhelmed or stressed, this vinyasa flow class starts with breathwork, then moves onto an all-levels soothing flow and ends with a long restorative version of legs up the wall savasana and a breath-work meditation to create a feeling of spaciousness and freedom. You may need a block.



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  • Elemental Flow: Light as a feather52:22
    Elemental Flow: Light as a feather

    Lucy McCarthy

    A slow but strong full spectrum vinyasa yoga class which cultivates lightness and ease in the mind and body. Find lightness and grace in your movements, expect an intermediate-level full body breath practice with balancing poses, forward and backward bends to bring lightness to your physical body and space in your mind. You will need a block & possibly a bolster.



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  • The Whole World In Your Hands50:05
    The Whole World In Your Hands

    Lizzie Reumont

    An all-levels Jivamukti Vinyasa yoga class with a focus on your heart and hands. In this class we open and strengthen the hands, and open the shoulders, opening the heart to light and happiness. With strong hands and an open heart, there is nothing that can't be overcome! Some core work finishes off this well-rounded, balanced class. Enjoy!



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  • Opening The Shoulders49:18
    Opening The Shoulders

    Jean Hall

    The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.



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  • Lotus Focused Vinyasa Flow56:24
    Lotus Focused Vinyasa Flow

    Jean Hall

    An intermediate/advanced level vinyasa yoga class. The lotus is a great symbol for moving into stillness to expand our consciousness. This fabulously sequenced hip- focused yoga class is a playful exploration of half lotus to help release and open the hips and pelvis and create a secure and rooted foundation for body and consciousness which will enhance spinal alignment and allow the flow of prana to move more freely through this channel and the wingspan of the back. You may need blanket, 2 foam blocks and a strap.



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  • Spacious and Fluid Spine48:34
    Spacious and Fluid Spine

    Naomi Absalom

    This class is a somatics-based which focuses on how yoga feels from the inside rather than how the poses look from the outside. This practice is not a traditional posture-led yoga class but focuses on freedom of movement, giving spaciousness between the joints and especially the spine. With a focus on spaciousness between the joints and especially the spine, you might find that a stiff or sore back feels freer and you feel increased mobility in your spine and a stronger core.



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  • Ride the Rhythm Vinyasa54:40
    Ride the Rhythm Vinyasa

    Nikita Akilapa

    In this soulful, breath-based vinyasa class, we acknowledge the fluctuation of experience, sensation and energy within our practice and our lives. This flow honours the natural rhythm of things, moving slow and strong, with a playful exploration of (optional) inversions and arm balances. You'll need two bricks and a strap.



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  • Strong Centred Flow52:30
    Strong Centred Flow

    Jean Hall

    A fairly feisty yoga flow. A quick-paced vinyasa suitable for intermediate and advanced students. The focus is on a strong centre, a gathering in, in order to expand out. This class is swift to get moving, great if you want to get a move-on and you'd like to learn a more balanced, stronger and more centred approach to extension and flexion. You may need a few blocks and a strap.



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  • Scaravelli Workshop: Shoulders and Upper Back48:44
    Scaravelli Workshop: Shoulders and Upper Back

    Catherine Annis

    We all love a good shoulder massage. Join this workshop-style Scaravelli class to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.



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  • The Psoas: A Workshop53:54
    The Psoas: A Workshop

    Catherine Annis

    The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.



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