45 to 60 mins

  • Full Body Pilates Workout45:40
    Full Body Pilates Workout

    Sally Parkes

    Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.



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  • Restorative Floor Flow Yoga45:25
    Restorative Floor Flow Yoga

    Jean Hall

    In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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  • Hip Strengthening Pilates46:24
    Hip Strengthening Pilates

    Sally Parkes

    Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.



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  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Vinyasa Flow for Core Strength45:00
    Vinyasa Flow for Core Strength

    Lucy McCarthy

    Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25



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  • Gentle & Mindful Flow for Calm45:00
    Gentle & Mindful Flow for Calm

    Margi Young

    Settle into stillness with this gentle, grounding practice. Through mindful movement, soft twists, and gentle side openings—some supported by the wall—we’ll create space in the body and quiet the mind. This class includes mindfulness meditation and guided relaxation, helping us release tension and find a deep sense of calm and ease. No props needed. Recorded 16/01/25



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  • Hatha yoga for Legs and Feet: Steady and Strong45:00
    Hatha yoga for Legs and Feet: Steady and Strong

    Lucy McCarthy

    Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25



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  • Side Bends & Twists for Space in the Heart & Lungs45:00
    Side Bends & Twists for Space in the Heart & Lungs

    Margi Young

    In this gentle, floor-based class, we will move through twists and side bends to create space in our heart and lungs, helping us breathe more freely and feel more open. Through mindful movement, we’ll release tension, improve mobility, and cultivate a sense of lightness and ease in the body. Perfect for when we need a moment to reconnect, expand, and reset.



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  • Hatha Yoga to Calm the Nervous System48:27
    Hatha Yoga to Calm the Nervous System

    Clive Fogelman

    A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.



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  • REPLAY - Mindful Movement for Menopause58:14
    REPLAY - Mindful Movement for Menopause

    Petra Coveney

    In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.



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  • REPLAY - Flow to Release44:49
    REPLAY - Flow to Release

    Clive Fogelman

    The focus of this class will be on exploring slow and gentle flowing movement in the body to unwind and release tension creating a feeling of balance and steadiness.



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