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The Sixth Limb: Dharana

Overview

Teacher: Vidya Heisel
Duration: 08:50

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Patanjali's sixth limb of yoga is Dharana, which means concentration. This limb is all about refining your ability to focus and concentrate, so your mind doesn't wander and resist the practice.

Categories

Under 10 mins
For Teachers
All Levels
Yoga Philosophy

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