Yoga Philosophy

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  • The Fourth Yama: Brahmacharya20:24
    The Fourth Yama: Brahmacharya

    Vidya Heisel

    The fourth Yama is Brahmacharya, which means celebacy. Traditionally in India, young men would choose between being a wandering yogi or a householder, but today it is acceptable to practice a spiritual life and yoga, and be a householder. But how is this Yama relevent to our lives today in the West when celebacy is not a common way to live?



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  • The Third Yama: Asteya08:12
    The Third Yama: Asteya

    Vidya Heisel

    The third Yama is Asteya, which is non-stealing. This means we should not be taking for oneself other people's time, objects and ideas. Vidya also explores the idea of not coveting what others have and being dissatisfied with what you do have, and how we can practice the opposite of that.



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  • The second Yama: Satya11:59
    The second Yama: Satya

    Vidya Heisel

    The second Yama is Satya, or truth. In this talk, Vidya explores this yama and how we can interpret it as a means to be vulnerable, be our true selves and see the world subjectively.



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  • The First Yama: Ahimsa15:32
    The First Yama: Ahimsa

    Vidya Heisel

    The first limb is Yama, and this limb is divided into five restraints. The first of which is Ahimsa, or non-violence. Vidya talks through what non-violence means and how it is practiced.



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  • Introduction to Patanjali's Eight Limbs of Yoga14:40
    Introduction to Patanjali's Eight Limbs of Yoga

    Vidya Heisel

    In this philosophy talk series, Vidya will explore Patanjali's eight limbs of yoga. The goal of this eight-step path is to reach enlightenment. Watch this introductory video first to get an overview of the eight limbs, including the history, context and meaning, and how they can relate to our life today.



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  • Positive Psychology Series (2): Patience35:49
    Positive Psychology Series (2): Patience

    Mercedes Sieff

    Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.



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  • Positive Psychology Yoga (1): Zest28:57
    Positive Psychology Yoga (1): Zest

    Mercedes Sieff

    This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fiesty, fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!



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  • Yoga For Happiness (4): Kindness30:41
    Yoga For Happiness (4): Kindness

    Nikita Akilapa

    In this gentle vinyasa yoga class, the focus is on ahimsa (non violence). In the body, we can work with soft negotiation rather than force or brutality. In the mind, we can be aware of the tone with which we speak to ourselves. Pay attention to what you ask of your body in today's practice; notice when you are forcing it to do something it doesn't want to do / ignoring or overriding body wisdom. Pay attention to the internal dialogue and notice the tone of internal dialogue. Make a note of any recurring thoughts. Finally, write a mantra, something supportive and loving, that you can repeat to yourself (e.g. you are perfect as you are).



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  • Slow Flow With Yoga Philosophy01:06:48
    Slow Flow With Yoga Philosophy

    Zephyr Wildman

    A wonderfully balanced slow flow yoga class but with a difference. This class clearly explains how the philosophy of yoga can be integrated into the physical practice. This yoga class is steeped in the guidance of the ancient sage Patanjali, inspiring us to create an asana, how to practice and the results of practice. The goal is to deepen your meaning into the why and how, and to benefit from your dedicated absorption while practicing yoga. A wonderful full-body, all round practice.



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  • Yoga For Happiness (3): Patience48:57
    Yoga For Happiness (3): Patience

    Nikita Akilapa

    In this yoga class, Nikita will take you through a slow vinyasa flow with a focus on patience. If you are able to see with honesty where you are, you are able to grow from this point of awareness. But growth doesn't necessarily happen quickly. Expansions will happen a a rate and pace that feels appropriate to the body, the heart, the mind. When we rush, when we push too far too fast, we can often be met with some form of shut-down. Without any harsh judgement of yourself, consider the ways that you could be more patient. It could be moving more slowly on the commute, it could be by allowing your loved ones to do things in their own way at their own pace. Where can you afford to introduce some more patience to your life? You may need a brick.



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  • Yoga For Happiness (2): Gratitude34:30
    Yoga For Happiness (2): Gratitude

    Nikita Akilapa

    Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.



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  • Yoga For Happiness (1): Honesty37:42
    Yoga For Happiness (1): Honesty

    Nikita Akilapa

    This is the first class in Nikita's Yoga for Happiness Series. This is a nourishing and supportive, mindfully paced vinyasa flow yoga class. A perfect to start your day with mindfulness, openness and honesty. With slowness to the flow comes depth of feeling and depth of breath. This class isn't complicated, but it does require that you come to the mat being honest with yourself, your needs or your limits; the boundaries being set by the body. Enjoy a simple, well rounded flow class where you'll find you're able to build self-kindness and self-confidence through an honest acceptance of your body in the here and now. The Yoga For Happiness Series is designed to help us move towards self-acceptance - meeting ourselves where we are, as we are, without judgement. This set of nourishing and supportive classes will invite you to really see yourself, both on and off the mat.



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