Yoga Philosophy

Dirish Shaktidas

Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26

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Dirish Shaktidas

Get grounded and glow with this vinyasa yoga Solar Plexus and Heart Chakra Flow. Feel energised from your heart centre and feel stronger and more expansive with twists, core work, and heart openers. Boost confidence, melt emotional blocks, and feel lighter, stronger, and big-hearted. For a calmer nervous system, better body awareness, more energy, emotional release and connection to ourselves. Recorded 12/02/26.

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Lucy McCarthy

A well-rounded, mindfully paced vinyasa yoga class which has us saying yes to all that arises. A class of radical acceptance. Expect vinyasa with standing pose balances plus breathwork and mudra. A beautiful class to start the day with a yes to life. Recorded 26/08/25

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Lucy McCarthy

Build inner strength and focus to support personal growth. Core work and dynamic flows to build heat, breath of fire to energise, and longer holds to cultivate discipline, ending with meditation on transformation. Recorded 18/08/25.

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Lucy McCarthy

Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25

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Lucy McCarthy

"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.

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Andrea Kwiatkowski

Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.

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Zephyr Wildman

This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of water. This mindful flow class will use a variety of standing poses to connect to the water element within you. Connecting to the many rivers and streams within the body carrying with it Prana – this light of intelligence that is healing, inspiring and transformative. We will flow like water, following the flow of breath in as we feel the swell of the body rise like a wave, and then the flow of the breath roll out like a wave returning to the vast ocean.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.

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Ava Riby-Williams

During this intermediate vinyasa yoga class, you choose how dynamic or restful you wish the sequence to be for you. The main focus of the class making decisions based on how you genuinely feel; you can decide how you want to move your body and what is right for you in this moment. Class starts with a talk on what yoga is as a practice of empowerment and revolution, and how this relates to events in the world. How is our yoga related to the freedom we are seeking for ourselves and for others? Ava shares her thoughts on how yoga can be lived on and off the mat before moving into a sequence which includes inversions, such as headstand. Without fear, take this class, adopt the pose which is right for you and take your practice off the mat into real life. This class is trauma-informed.

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