Yoga Philosophy

Bridget Woods-Kramer

Honour fire as the catalyst for change with this anusara yoga class with a gentle flow to work on the core and breath. Suggested Props: 2 bricks, 1 strap. Recorded 28/05/26.

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Lucy McCarthy

This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26

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Lucy McCarthy

This yoga nidra is a powerful practice for letting go of self-improvement pressure and remembering that we are already enough. Even if life feels unfinished or challenging, sense a deeper completeness beneath the surface. Great for relief from striving, increased self-acceptance, deep rest and reassurance. The tantric concept of Purna - the feeling of feeling of being whole and enough - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 22/03/26.

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Dirish Shaktidas

Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26

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Dirish Shaktidas

Get grounded and glow with this vinyasa yoga Solar Plexus and Heart Chakra Flow. Feel energised from your heart centre and feel stronger and more expansive with twists, core work, and heart openers. Boost confidence, melt emotional blocks, and feel lighter, stronger, and big-hearted. For a calmer nervous system, better body awareness, more energy, emotional release and connection to ourselves. Recorded 12/02/26.

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Lucy McCarthy

A well-rounded, mindfully paced vinyasa yoga class which has us saying yes to all that arises. A class of radical acceptance. Expect vinyasa with standing pose balances plus breathwork and mudra. A beautiful class to start the day with a yes to life. Recorded 26/08/25

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Lucy McCarthy

Build inner strength and focus to support personal growth. Core work and dynamic flows to build heat, breath of fire to energise, and longer holds to cultivate discipline, ending with meditation on transformation. Recorded 18/08/25.

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Lucy McCarthy

Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25

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Lucy McCarthy

"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.

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Andrea Kwiatkowski

Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.

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Zephyr Wildman

This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.

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