Yoga Programme for Pregnancy
Yoga can help during pregnancy, a time when the body is undergoing so many changes.
Yoga during pregnancy has been shown to:
- Boost energy levels
- Cultivate breathing techniques
- Empower women to have a conscious birthing experience
- Relieve stress and anxiety
- Strengthen birthing muscles
- Promote relaxation and restful sleep
- Keep the body supple
- Relieve lower back pain
- Relieve swollen joints, heartburn and constipation
- Promote a healthy birth
When pregnant, please do not practice any yoga which is not recommended within this pregnancy section. Be especially careful during pregnancy to consult your doctor before undergoing any exercise routine.
Yoga during the First Trimester
This is a crucial and delicate time so please be especially careful. Please note that many d... Show more
Pelvic Girdle Pain
Mum To Be Hip Happiness
A beautiful flowing pregnancy yoga class, ideal for those in second trimester who already have an established practice, focusing on bringing openess, space and ease into the pelvis in preparation for birth. Lots of deep hip opening poses, leading to some pregnancy soothing and calming breath work before a long luxurious hip opening restorative ending. You will need a bolster and two blocks.
Mum to Be Breath meditation: Breathe you and your baby calm
Fit Mum To Be Flow
This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.
Mother to be Medicine
Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.
Optimal Foetal Positioning
This class is aimed for mums-to-be 6 weeks or so before birth to try to encourage your baby into the right position for birth. The term is optimal foetal positioning. There are positions we can do to try to encourage the best positioning for baby for the most healthy and ease-ful labour. You will need a cushion or a block and a chair or ideally, a fitness ball.
The breath is your greatest friend and one of the best tools in your toolkit for thriving through your pregnancy and birth. This class is a calming, soothing and grounding meditation for mothers to be in their first trimester to help embrace the present moment, ease any anxiety and connect deeply to your growing baby.
Turning Breech Baby
Honour Your Body
Heart Opening Sequence
Reorganise the weight in your changing body. So often the chest gets heavy and sinks during pregnancy. This sequence will bring yourself back into balance, give energy and vitality to the shoulders and neck and re-stabilise your upperbody to lower body ratio. You will need blocks, a bolster, a blanket for the knees when on alll fours. Anyone with pelvic girdle issues should take care during leg lifts. Deanne will offer modifications.
Moon Sequence For Pregnancy
A largely standing pose moon yoga sequence. It can be practiced in the second and third trimesters of pregnancy, it's fantastic for safely gently energising during pregnancy. A wonderful alternative to Sun Salutations! Perfect for all trimesters but those suffering with pelvic pain in the 3rd trimester may need to modify squats. Deanne will give guidance during the video.
Get Moving: Standing Flow
A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.
Yoga For Sciatic Relief
Sciatic pain is common in pregnancy, and many others may need sciatic relief. This targetted class is gentle and focused on relieving pain on the sciatic nerve. You'll massage your feet, stretch your legs and open your hips and you'll learn moves to do every day for those of use who suffer from sciatic pain.
Partner Yoga: It Takes Two
A class which is great for pregnant mums to connect with their partner, but it's a wonderfully, relaxing short yoga class to practice with your partner at anytime. Expect a very relaxing, releasing, nurturing class focused on connecting your breath with your partner whilst enjoying gentle, supported stretches.
Tips for Pelvic Floor
Pregnancy: Tips for Better Sleeping Positions
Gentle Pregnancy Flow
A lovely, nurturing flow yoga class for pregnancy. This class will warm up your body, perfect for mornings or anytime your joints and limbs could do with a bit of a stretch - great for moving you and your baby. Ideal for those in the second and third trimesters, but move, as ever, with care.