Move into Calm
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44:46Yoga Nidra to Listen Within (Audio Class)
This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26 -
43:41Gentle Yoga & Breathwork Flow
Gentle, intuitive yoga and breathwork flow to reconnect with inner guidance and calm a busy mind. We'll use mindful movement, heart-opening stillness and creative breathwork to spark clarity and self-trust. Grounding, reflective, and quietly uplifting- have a pen and paper ready. Recorded 02/04/26.
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46:29Yoga Nidra for Inner Freedom (Audio Class)
This yoga Nidra is ideal when we’re feeling stuck, overwhelmed, or mentally tight. Explore the feeling of inner freedom — the space to respond rather than react. As the body rests deeply, the mind is invited to loosen its grip, allowing a sense of openness and choice to emerge. This yoga Nidra is inspired by the tantric concept of Svatantrya, the feeling of inner freedom and spaciousness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 29/03/26.
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40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
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41:16Yoga Nidra for Enough-ness (Audio Class)
This yoga nidra is a powerful practice for letting go of self-improvement pressure and remembering that we are already enough. Even if life feels unfinished or challenging, sense a deeper completeness beneath the surface. Great for relief from striving, increased self-acceptance, deep rest and reassurance. The tantric concept of Purna - the feeling of feeling of being whole and enough - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 22/03/26. -
41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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43:22Yoga Nidra for Care and Loving Presence (Audio Class)
This yoga nidra explores the ancient tantric term of Shri. It is perfect for when we’re feeling depleted, disconnected, or in need of tenderness. Cultivate a gentle warmth in the body and heart - a sense of kindness, value, and quiet appreciation for being alive. This yoga nidra is inspired by the tantric concept of Shri - the feeling of warmth, care and loving presence. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 15/03/26. -
38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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34:43Yoga Nidra for Natural Ease and Gentle Joy (Audio Class)
Yoga Nidra which explores the ancient tantric understanding of Ananda, translated as Natural Ease and gentle joy. This Nidra is perfect for stress relief and a felt sense of softness and wellbeing. Explore the ease that arises when we stop pushing or trying to relax. Settle the body and soften the breath for a quiet sense of contentment — not excitement, but a deep, nourishing rest. The tantric concept of Ananda has inspired this yoga Nidra, the feeling of gentle joy and natural ease. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 08/03/26
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37:59Soothing the Nervous System (Seated)
A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26
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41:15Yoga Nidra to Rest in Simple Awareness - Audio Class
Yoga Nidra to help calm mental chatter, steady attention, and reconnect you with a sense of clarity and ease beneath everyday busyness. Soften back into the quiet presence of awareness itself - noticing sensations, sounds, and breath without needing to change anything. The tantric concept of Chit has inspired this Yoga Nidra, the ability to rest in simple awareness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 01/03/26 -
40:40Restorative Yoga for the Crown Chakra
Calm and quiet restorative practice to open and awaken the crown chakra. Includes some breathwork Props: chair/sofa, bolster/cushion, strap/belt, blocks. Recorded 26/02/26.
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