Move into Calm
Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
Easy Hips: 3
The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth
Building on the last class’s focus on rooting to rise, this yoga qi-gong class builds a combination of strength and softness in the arms and hands and upper and lower body. Bring energy upward from stable roots to the spine. We will work to lengthen it and feel how our bodies can become a healthy and nourished axis between heaven and earth.
Relaxed Breath Practice
Gentle Yoga to Nourish and Support Series: (2) Rooting to Rise
In Chinese, there is a saying ‘gen shen di gu’, which means when the roots and deep the foundations are strong. From Moving with the Breath, we shift the focus to rooting firmly down in the earth and allowing our bodies to rise from this firm root up toward the sky. We will practice some more dynamic standing poses after an initial warm-up we practiced in class #1 to feel this connection more fully in our body.
Gentle Yoga to Nourish and Support Series: (1) Breathe and Move
Start to move with your breath in this beginners yoga class. Feel supported, nourished and revitalised. This first class in this series begins with finding the breath, so the body and breath move together in simple sequences that help condition our respiratory and circulatory systems. This will allow you to feel more invigorated yet also relaxed, clear and calm. As well as being an accessible starting place for many students, this yoga class is also a nourishing standalone class for when you need to calm jangled nerves and return strong and grounded to your breath.
An introduction to Ujjayi/Victorious Breath
A pranayama practice of Ujjayi Breath (victorious breath). Ujjayi breath is normally practiced with ashtanga or vinyasa classes, but can also be practiced as a seated pranayama. This breath-work class is perfect for those who are seeking to improve their breath-work for their yoga practice, or if you'd like to simply work on the breath as a tool for meditation or as a tool to slow your breath down to soothe your nervous system.
Soothe Your Soul
Evening Yin/Yang Flow
A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.
Begin (again) 7: Day of Rest
When you're having a day off, it's great to have a more restful yoga class. Today's gentle yoga class is for when you've been stressed out or overwhelmed and when you need some rest. A very simple, gentle yoga class with some neck and shoulder stretches and a lovely, long yogic relaxation in savasana (not guided). You'll need a brick, block or bolster to sit comfortably. For beginners or refreshers.
Breath Challenge (1): The Anatomy and Physiology of Breathing and Preparatory Exercises
The introduction to the breathwork challenge starts with a fascinating tutorial on the anatomy and physiology of how and why we breathe. This class is a stand-alone, must-view for all yoga teachers, for everyone who is suffering from anxiety, or those who would like to improve their breathwork for overall health. At nine minutes, we move onto exercises for the diaphragm and ribcage, breathing in and out through the nose or in through nose and out through the mouth to regulate breath. Happy breathing!
Elemental Flow: Calling In Vastness (Ether)
A spacious vinyasa flow yoga class that uses the breath and movement to cultivate a sense of expansion and space in mind, body and heart. Ideal for days when you're feeling overwhelmed or stressed, this vinyasa flow class starts with breathwork, then moves onto an all-levels soothing flow and ends with a long restorative version of legs up the wall savasana and a breath-work meditation to create a feeling of spaciousness and freedom. You may need a block.