Move into Calm
Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
Relaxing Restorative Yoga
This restorative yoga class is an opportunity to truly relax, the use of yoga props allow the body to shift from "fight or flight" into relaxation mode. Perfect for when you're a little overwhelmed and you need to give your immune system some time off. The props allow the body to be fully supported enabling release of tension leading to relaxation. Be kind to yourself as you move into stillness which may take time to achieve, but your nervous system will thank you for the opportunity to have an increased sense of well-being. Each posture is held for 5 - 10mins this is to allow the body to rest fully as it takes the nervous system on average 15 mins to shift mode; from sympathetic ("fight or flight) into parasympathetic (relaxation). There are only 4 postures during this class to maximise on rest and minimise movement. This class is great for improving posture, as we so often sit at desks rounded over computer or phones; postures chosen open chest and shoulders as well as creating an overall restful feeling. Props you will need: 1 bolster, 1 belt, 2 bricks, 2 blankets and an eye pillow. (1 x pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together | A scarf or robe belt can be used as a yoga belt | 2 x hard back books can be used as blocks| 2 x Bath Towels can be used instead of blankets.) Practice this class alongside this playlist.
Chakra Meditation for Renewed Energy
Find balance and inspiration, and feel grounded, and recharged with this wonderful chakra meditation class. This meditation to find the Balanced State works through the chakras to find the place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. Expect a blend of slow, steady movements and intention-setting meditations to re-centre and bring renewed energy to the body, heart and mind. This meditation features movements, visualisations and breathing to inspire you from the inside out. Rather than feeling obligated to “do meditation”, you will be inspired to “feel your meditation”! To accomplish this, you don't just sit for the entire time still; instead you will be guided to help open up to be more receptive to the calm wisdom found deep within your core. When you learn to access your Balanced State, the peace and joy you uncover will extend to all aspects of your life.
Morning Yoga for Ease
This yoga class invites us to meet our morning with ease. We draw our inspiration from nature and the spaciousness of a mountain. A feeling of spaciousness in our life ensures that when we meet life's inevitable challenges, we're able to respond in an open-hearted way, without constriction or tightening. This is a well-rounded, yoga class with some qigong moves, but the focus is on twists and side bends and on creating space in the body and the mind resulting in a feeling of ease to carry into the day. You will need a yoga brick and a blanket.
A Quick Slow Flow
A beautiful, mindfully paced yoga class in a world where life goes too fast, and our yoga practice seems to echo this! In this yoga class we explore making movements slower, and moving more intentionally. By exploring the speed of the practice we can explore the depth, the intensity of the movement and bring awareness to our reactions to them. By learning to observe our patterns we can feel what comes up in a non judgmental way. Once done we can go about our day at the pace required with move awareness.
Chair Restorative Yoga
This restorative yoga class demonstrates how we can use everyday props to create a restorative practice, and feeling of calm. This class is perfect if you have limited space. We use a coffee table, but you can use a sofa or a chair - and you may need bolsters, pillows or cushions to help to make you feel nourished and supported. The first pose is a standing forward fold using a chair or sofa to support you, so this is a restorative inversion, perfect for after a hard day at work or after travelling. Also perfect for after travel or a hard day's work, we move into a seated twist, which is great for improving our everyday posture as we round towards our tech devices more and more. The third posture is a relaxing, seated forward fold over your chair or sofa. You will need a chair, bed or sofa and whatever cushions or pillows you have on hand to support you, and an eye pillow. Practice this class alongside this playlist.
More One Blanket Restorative Yoga
A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck. All you need for this restful practice is one blanket or towel. You may also like to have some extra cushioning ready for your head.
Morning Yoga for Steadiness
A really beautiful slow flow vinyasa yoga class which takes it's inspiration from mountains; this class will explore grounding and firm foundations. Start the day grounded, steady and strong. The focus on this class is standing poses and moving mindfully with the breath between poses. Also a great class for during the day for when you're feeling a bit 'in your head', frazzled or overwhelmed. Learn to leave your stress from a busy mind behind and move as a mountain: steady, grounded, firm.
Evening Pause and Recharge
Unwind from your day with this gentle, peaceful hatha yoga class. Take a breath and create your own happy hour, to pause between the business of the day and the softness of the evening. The class comprises mainly seated and supine poses - a wonderful way to pause and recharge. You will need a bolster.
Two Key Restorative Yoga Poses
A gentle, restorative yoga class with variations of two key restorative postures - Supta Baddha Konāsana, Reclined Cobbler and Savāsana, Relaxation pose. This class sets up the poses, and then you'll need to find the time to practice. All restorative postures are relaxing and great for improving nervous system health, but these two are deeply relaxing and nourishing. There is a true sense of healing from the position in which the body is positioned in Reclined Cobbler, there may be a sense of vulnerability as the soles of the feet touch and knees are apart, but you can always take another blanket to cover the knees. Savāsana allows all the benefits of our previous postures (in any style of yoga) to come together in this final restful pose. This class is perfect if you've had a tough day and you're looking to unwind, or you simply are looking for some home self-care. You will need: 2 bolsters, 1 strap, 2 bricks, 2 blankets and an eye pillow (1 x pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together | A scarf or robe belt can be used as a yoga belt | 2 x hard back books can be used as blocks | 2 x Bath Towels can be used instead of blankets). Practice this class alongside this playlist.
Evening Yoga Relaxation
A beautifully peaceful yoga class, perfect to take right before bed. Use it to help settle into a great night's sleep, or anytime you feel overwhelmed and in need of calm. This class can be done either on a yoga mat or even in bed to allow yourself to fall into a deep and restful sleep. On this journey, we will explore what needs to be released and let go by focusing on the breath to connect and ground through the body. We will explore a little activation of the body to bring awareness, then a deep relaxation with some juicy restorative yoga poses. You will need a strap or a long towel.
One Pose Restorative
This restorative yoga class is just one delicious side opening posture, Supta Pārśvakonāsana, Reclined Extended Side Angle posture. This allows deep relaxation and a gentle opening to the side body as you surrender into the props. We are all subtly different on the right and left side so just notice, without judgement, which side of the posture is more open, sending breath to any areas of tension. As you lay in the posture for up to 8 minutes on each side you will soon be feeling both more open in the side body and relaxed. You will need: 1 bolster, 1 belt, 2 bricks, 2 blankets and an eye pillow. (1 x pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together| A scarf or robe belt can be used as a yoga belt| 2 x hard back books can be used as blocks| 2 x Bath Towels can be used instead of blankets.) Now just get really comfortable and relax fully! Practice this class alongside this playlist.
Breathe Deep and Restore
This yin yoga, restorative yoga and breath work class cools, calms and softens into body and mind; a deeply nourishing and supportive yoga class. Connect to your body and soul with this deep breathing experience. With a focus on breath work throughout, expect deeply restorative yoga poses to help to unwind and decompress. You will unravel the tension with cleansing breath work, deep stretches, and blissful meditation. Breathe through the yin and restorative poses; stretch and soften tense muscles; relax, release and recharge. This class is designed for anyone who needs a break, perfect for anytime in our busy lives to take time for yourself to relax, slow down, and BREATHE DEEP. You'll need a bolster, brick and a blanket.
Restorative Yoga: Inner Knowing
This restorative yoga class brings our attention to rest at the crown of the head (Sahasrara). Start in seated meditation using visualisation, and then expand your presence with a restorative downward facing dog. You will need access to a wall (or edge of bed or sofa) for the deeply restorative legs up the wall pose followed by a deep body scan to close practice. You will need blankets, eye pillows or covering, bricks and a bolster. Pregnant practitioners: after the 30 week mark, downward facing dog should be practiced for periods of 30 seconds or less, or rest in child’s pose.
Restorative Yoga: Inner Vision
This restorative yoga class brings awareness to inner vision, the third eye (Ajna); the intuition, the way of seeing and perceiving the world. With three poses and a breath practice, this class creates clarity and can be practiced at any time of day. Suitable for all levels and bodies, a calming practice to call you into deep presence and inner knowing.
Cooling & Calming Practice
This cooling and calming yoga class and breath practice soothes the nervous system and deeply relaxes the mind and body, suitable for anyone feeling overwhelm or the need to calm. But this class especially is a great menopause yoga class, providing relief to hot flushes, night sweats, irritability and sleeplessness. In addition to supported forward folds, gentle inversions and restorative poses, there is slow deep breathing and cooling pranayama practices. This sequence is recommended for anyone feeling overwhelmed or stressed, or anyone experiencing menopausal symptoms, especially if you are experiencing excessive heat in the body and to mitigate the effects of hot flushes, night sweats and irritability. A soothing practice to do in the evening before bed. You will need a chair, a bolster, two blankets and an eye pillow.
Restorative Yoga: Open to Love
A very gentle restorative yoga class. Starting with self-massage, explore the use of touch and breath to gently open the heart to the fullness of life. Followed by simple gentle and nourishing restorative yoga poses to open the chest, bringing presence to rest at your heart space (Anahata). You will need a bolster, block and blanket. Suitable for all.
Restorative Yoga: Inner Radiance