Move into Calm
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13:37Cosy Yin Yoga Snack
Move out of the cold and into the warmth and calm of your body with this 15 minute "snack" of deeply restoring fully floor-based yin yoga. Perfect for anyone who needs a rest, but doesn't have much time. Recorded 01/12/2025.
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40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
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24:30From Frazzled to Festive: Finding Your Anchor in the Holiday Storm
Stress is a physical sensation we feel in the body - practice simple mindfulness to notice where stress manifests without judgment, and use the exhale as a tool to soften and release tension, learning that these feelings are not as solid as they seem. Recorded 27/11/25.
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41:47Autumn Soul Flow (4): Reflect & Hold Steady
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter. A nourishing gentle flow class with simple poses and quiet time to integrate. You may need blocks, bolsters/cushions and a blanket. Recorded 20/11/2025.
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40:46Soothing Sunday Yoga Flow (3)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. You will need a yoga strap/dressing-gown strap. Recorded 16/11/25.
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39:43Autumn Soul Flow (3): Kind Attention
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Gentle movement and breath work with a focus on mindfulness and care. You may find it useful to have a bolster/cushions. Recorded 13/11/25.
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
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40:04Autumn Soul Flow (1): Open & Grounded
A slow and restful yoga class, with chest openers and supported poses to soften and steady the body. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may find the following props useful: cushion, strap, blocks, blanket, eye cover. Recorded 30/10/25.
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44:59Soothing Sunday Gentle Flow
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38:22Embodied Somatic Yoga Flow: Rest & Restore
A deeply restful class designed especially for those living with fatigue or seeking deep replenishment. Gentle micro-movements and breath awareness prepare the body for stillness, before dropping into a guided Yoga Nidra for complete rest. This minimal-movement class is an invitation to restore energy and receive nourishment. Recorded 23/10/25.
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38:58Soothing Sunday Yoga Flow (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
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