Wrist Free

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Stress Relief: Stretches and Breathwork35:43
    Stress Relief: Stretches and Breathwork

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Building Focus39:50
    Building Focus

    Kiranjot

    A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.



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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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  • Christmas Yin Yoga - Replay of Live Class01:29:04
    Christmas Yin Yoga - Replay of Live Class

    Andrea Kwiatkowski

    This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!



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  • Strengthen the Knees and Back22:41
    Strengthen the Knees and Back

    Norman Blair

    This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.



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  • Yoga for Hips and Shoulders30:02
    Yoga for Hips and Shoulders

    Norman Blair

    If you've been working at a computer or spending time sitting whilst travelling, this class is the perfect antidote freeing your hips and shoulders and regaining mobility, gently. Most of this gentle hatha yoga class is seated and can even be done in a chair, stretching the shoulders. Then the hips practice is the second half and the hip stretches are butterfly pose variations on the floor. You'll need blocks (or books) and a blanket or towel and a strap.



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  • Resting in the Yin29:40
    Resting in the Yin

    Norman Blair

    A gentle, nourishing and replenishing Yin yoga class in which we stay close to the ground, gently using our bolster to help us to twist gently and relax the organs. This class is perfect to practice before bed, or when we're feeling scattered, or overwhelmed, to help to calm, soothe and relax. You will need a bolster, or a fairly firm pillow, and bricks, or books.



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  • Yin Yoga Hip Stretches32:38
    Yin Yoga Hip Stretches

    Norman Blair

    This Yin Yoga class is all on the ground about the hips, it's perfect for after a long day standing up, for athletic recovery, for after travel or for us sedentary workers who need to stretch out our often-tight hips. Class focuses on Dragonfly pose, which is legs wide when seated and coming forward. Starting with Butterfly pose, class then goes onto hold Dragonfly pose with variations. You may need blocks (or books), bolsters and belts (or dog leads!)



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  • Morning Routine: Tap, Shake and Stretch 30:40
    Morning Routine: Tap, Shake and Stretch

    Norman Blair

    A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.



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  • Feel Soothed with Yin Yoga42:20
    Feel Soothed with Yin Yoga

    Norman Blair

    A beautifully peaceful Yin Yoga Class which is soothing and grounding. Move the hips and spine whilst on the ground, feeling held and supported by the ground. Perfect for if your nerves are jangled or if you're feeling overwhelmed or anxious. Yin yoga is also perfect for athletes who need to stretch out, or those looking to settle and calm before bed or to calm the nerves before or after travel. You may need blankets, bolsters and a block.



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  • The Yang Within The Yin30:24
    The Yang Within The Yin

    Norman Blair

    This Yin Yoga class has more of a yang feel to it. The holds are shorter, and we move off the ground. It's a great class to unravel a tight body in the morning, or as a mid-afternoon stretch break. Starting with dangling forward bend, then moving into squat and gentle movements to gently awaken the body. Then moving to gentle and mindful lunges, this is a Yin yoga class with more of a yang flavour. Perfect to gently unravel at any time of day. You'll need blocks (or a book), a strap.



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  • Standing Barre for Strong Abs19:31
    Standing Barre for Strong Abs

    Amy Holly

    This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.



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  • The Human Method: Somatic Movement for Head, Neck and Jaw30:02
    The Human Method: Somatic Movement for Head, Neck and Jaw

    Nahid de Belgeonne

    A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement for Breathing25:05
    The Human Method: Somatic Movement for Breathing

    Nahid de Belgeonne

    This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.



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  • Qigong for Nourishing the Heart23:29
    Qigong for Nourishing the Heart

    Mimi Kuo-Deemer

    In addition to pumping and circulating our blood tirelessly all day long, our hearts also work to metabolise all life experience. As such, it deserves to be nurtured and appreciated. This is exactly what we will do in this qigong class! Qigong Fire element meridian forms are followed by practices that cultivate playful intentions and healing energy. All forms will be done standing, but they can also be done seated. No mat necessary! All levels of mobility welcome, these practices are accessible to all bodies.



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  • Qigong for Healing the Heart13:48
    Qigong for Healing the Heart

    Mimi Kuo-Deemer

    When beset by painful circumstances, the heart can harden and become numb. Nourishment and calm are what slowly begin to heal the heart when it’s been impacted by the difficulties of life, particularly heartache, sadness, and grief. This qigong class includes a short talk, meditation, and gentle movements to help the heart on its journey to healing. This class can be done anywhere - is demonstrated standing, but can be done seated, or is a very beautiful practice when lying down as well.



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  • The Human Method: Somatic Movement for the Spine32:15
    The Human Method: Somatic Movement for the Spine

    Nahid de Belgeonne

    This somatics movement therapy class is an exploration to become curious about, and clarify the movements of our spine. When we are clearer on your understanding of how your individual parts interact, your whole self becomes more integrated. The entire class is based on the floor, with only very subtle movements for you to gain a deeper understanding of how your spine works.



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