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Qigong for Healing the Heart

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Overview

Teacher: Mimi Kuo-Deemer
Duration: 13:48

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When beset by painful circumstances, the heart can harden and become numb. Nourishment and calm are what slowly begin to heal the heart when it’s been impacted by the difficulties of life, particularly heartache, sadness, and grief. This qigong class includes a short talk, meditation, and gentle movements to help the heart on its journey to healing. This class can be done anywhere - is demonstrated standing, but can be done seated, or is a very beautiful practice when lying down as well.

Categories

Move from Heartbreak
Move into Calm
Qigong
Wrist Free
All Levels
10 to 20 mins

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