Yoga for Work
These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.
Short Shoulder and Neck Relief Class
Joint Mobilisation Warm Up
A perfect, short yoga class to take anytime, anywhere - no mat needed, perfect for when you only have limited space. This class will help to loosen the joints and release some tension as a warm up before your regular class or work out, or as a standalone class for a break from work. This practice is a mobility flow that focuses on circular movements and some qigong warm ups to create more space and ease in the body.
Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
Five Minute Stress Buster
Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
Yoga Step by Step 3
Pilates: Mastering Breath & Alignment
A Pilates workout with the focus on mastering the breath pattern and correct alignment, while we move to improve spine stability and core functionality. This class is suitable for beginners and includes some of the key Pilates movements, including the 100s. We will apply lateral thoracic breathing to a series of abdominal and back exercises, so you can learn how to use your full lungs capacity to practice with more ease and efficiency (and never feel out of breath again). You will need an exercise band, or an old pair of socks!
Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
Seated Abs Workout
This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.
Pilates for Shoulder Stability and Neck Relaxation
A Pilates class for the shoulders and neck to build strength and mobility to help you find full range of movement to prevent injury. It will also help create more space and relaxation in your neck and stabilise your shoulders as you move. We will both clarify the upper body alignment of some common Pilates exercises (planks, shoulder bridges, the Roll up) and use an elastic band (or a sock!) to create deeper connection in the side body and upper back muscles, so that your neck and head can move more freely and without excess tension. A great class to refine technique, as well as for those of us who spend time at our desk or travelling.
Your Daily Shoulder, Neck & Head Practice
This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. This is so important for our sedentary lives, and is a vital class for when you've ben busy at work, when you're feeling overwhelmed or when you're travelling. Additionally, you will give yourself a face, head, and jaw massage to help you release tension and find calm. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a yoga brick or block.
Barre Leg Blast
This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.
Your Daily Hips Practice
This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.
Yoga Flow: Root and Make Space
Afternoon Yoga Boost
This yoga class is the perfect energiser for when you're needing an afternoon work break. Better than coffee! A mostly standing yoga class which includes some somatic moves to wake you up and give you a shake up! Expect some simple yoga, joint mobilisation and shaking - great to help you to reset and re-invigorate. This class can be done without a mat if necessary, so is perfect for when you're on the go or in the workplace.
Morning Yoga Boost
This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.
Work Break Yoga
A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.
Easy Spine: 1
Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.