Back and Shoulders
“You are only as old as your spine”
Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.
We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more
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20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
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44:53Pilates to Rehabilitate the Back
Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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42:24Pilates for Aching Backs
Reset and rejuvenate even the most achy of spines with gentle stretches and Pilates based mobility movements. Starting with the lower back, we’ll gently move the pelvis and lumbar spine to alleviate tension before articulating the whole spine, all while learning subtle ways to engage the core for better support. A long shoulder, neck and jaw release, will leave us feeling elongated and more spacious in your body. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 09/02/26.
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41:28Forrest Yoga for Finding Freedom in the Back Body
This Forrest Yoga class explores back-bending as a practice of opening - not just the front body, but the heart and spirit. Find spaciousness and freedom without forcing, using breath, intelligent sequencing, and support to build confidence and joy in heart-opening work. Expect: Backbends (gentle to moderate), shoulder opening, chest expansion, strong leg support, counterposes that soothe the nervous system. Props: Strap, Bolster/Cushion. Recorded 26/01/26
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46:10Stoke Your Inner Fire. Week 4: Pilates for Strong Back Body
Waking up our often underused back body. Learn how to safely activate the back for better balance and better movement. After a spinal warm up, we will explore the Swan, Swimming, Reverse Plank, and powerful hamstring activations and glutes. All levels - adaptations will be offered. Recorded 24/11/25.
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42:50Stoke Your Inner Fire: Week 2 - Pilates for a Healthy Spine
Articulate the spine and unlock tight areas of the back. Winter often makes us curl in and stiffen. In this class, we will learn how to sequence movement through the spine to cultivate flexibility, fluidity and precise motor control. We will explore different spinal articulation patterns like The Roll Up with different variations, Roll Down, The Saw, Spine Stretch and the Roll Over. All levels - adaptations will be offered. Recorded 10/11/25
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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42:53Scaravelli Yoga for Lower Backs
Ease lower back tension, soothe discomfort, and promote resilience through mindful movement. Restore balanced posture and comfort with gentle yoga designed to support and nourish your spine. Recorded 14/08/25.
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45:04Pilates for a Strong Spine
Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025
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43:00Strengthen & Align: Hatha for Back & Posture
Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25
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43:00Hatha Yoga to Strengthen Glutes & Enhance Mobility
Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.
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