Back and Shoulders
“You are only as old as your spine”
Goes the saying. It’s really important for you to keep your spine moving so that it stays strong, healthy and flexible. But you knew that already. These videos are great if you have a desk job and don’t move as much as you could, or if you already have stiff spine, shoulders or hips. Just remember to do the practices in these videos. Every day. We have got videos of different lengths here so you don’t need to put your back out trying to fit it in your schedule.
We don’t guarantee that you’ll be ready to join the Chinese circus, but we think that your back will appreciate the extra loving you give it and will reward you with less pain. You’ll start feeling that your life has some backbone, quite literally. This will lead to you making better decisions, possibly leading a life from a position of courage. You may start to feel your back is longer, you may start to sit up taller, you may start to notice when you slump or st... Show more
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20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
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44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
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43:41Flow for Strong & Mobile Shoulders
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead. Recorded 22/06/26.
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05:015 Minute Pilates for the Upper Body
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
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05:355 Minute Pilates for the Back
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45:58Backbend & Chest Opening Flow
Open into the day with an uplifting vinyasa flow and backbend practice. Expansion across the chest and spine creates space in both body and mind, leaving a sense of vibrancy, wakefulness and aliveness. Optional props: 2 blocks or a bolster. Recorded 15/06/26.
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05:595 minute Hatha Hamstring Flow
Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.
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05:315 Minute Hatha 'Core on the Floor' Flow
Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.
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05:24Free & Mobilise your Spine
Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.
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05:165 Minute Slide Away from your Desk
Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.
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48:34Yoga for Air Element
Honour air with this anusara yoga class with a gentle flow for connection and communication. Gentle heart opening practice and simple backbends. Alternatives provided. Suggested Props: 2 bricks, one strap. Recorded 21/05/26.
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43:14Pilates for Back Stability & Rehabilitation
Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable for when recovering from injury or managing ongoing back issues, when practiced mindfully and with advice from a health professional. Mostly equipment free but a block and yoga belt would be useful. Recorded 11/05/25
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