Anusara-Inspired Yoga
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43:44Yoga for Spirit Element
Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.
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46:41Yoga for Water Element
Honour water with this Anusara yoga class with a gentle flow for fluidity, focusing on the hips to keep everything in motion. Optional Props: Bolster/Cushion. Recorded 04/06/26.
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46:20Yoga for Fire Element
Honour fire as the catalyst for change with this anusara yoga class with a gentle flow to work on the core and breath. Suggested Props: 2 bricks, 1 strap. Recorded 28/05/26.
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48:34Yoga for Air Element
Honour air with this anusara yoga class with a gentle flow for connection and communication. Gentle heart opening practice and simple backbends. Alternatives provided. Suggested Props: 2 bricks, one strap. Recorded 21/05/26.
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50:17Yoga for Earth Element
Honour the earth with this anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth. Suggested Props: 2 bricks, 1 strap. Recorded 14/05/26
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49:46Body in Balance - Yoga Flow
Balancing and strengthening Anusara inspired vinyasa flow. Perfect for Autumn - gathering strength power and energy and letting go of the year that has been. Includes standing balances for power and strength. Strong, intermediate level. Two blocks and a strap are recommended. Recorded 01/09/25.
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01:07:16Nurturing Practice - Grief
Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.
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10:00Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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33:57Yoga for Anger
This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.
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59:57Refresh Your Intention
Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.
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01:31:04Live at Yoga Garden Party: Anusara-Inspired Workshop
This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.
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41:28Find Your Flow
Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!
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