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You Might Want To Try


  • Vinyasa Flow for Spinal Mobilisation45:00
    Vinyasa Flow for Spinal Mobilisation

    Lucy McCarthy

    Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25



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  • Vinyasa Flow for Core Strength45:00
    Vinyasa Flow for Core Strength

    Lucy McCarthy

    Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25



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  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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