Over 60 mins
Yoga for Pelvic Floor Health
This yoga class brings awareness to the pelvic floor and lower body through breath, gentle movement and deep relaxation. Starting with a long relaxation, we then bring gentle movement to the body, practicing yoga poses to bring tone and range of movement to the pelvic floor. Class ends with a guided lower body relaxation. Pelvic Floor health is essential as we transition into Perimenopause and Menopause. As our levels of oestrogen begin to fluctuate, this can have an effect on the tone and elasticity of the pelvic floor. Increased levels of stress and anxiety during this time can also lead to hypertonic or overactive pelvic floor muscles caused from too much tension or tightening of the pelvic floor. Pelvic floor muscles can also be weak or hypotonic meaning the muscles are not providing enough support for the bowels, bladder, and uterus. You will need a bolster, blankets, two cork bricks (if you have them, or books), a belt, sandbag or weights (optional).
Yoga for Sore Feet & Ankles
Our feet are our foundations; we rely on our feet and ankles to carry us around all day. Quite a remarkable task if you stop to think of the proportions of two small feet carrying one tall person! In this yoga and anatomy tutorial video you will learn so much about your feet and ankles and develop a new found respect and gratitude for this remarkable part of our anatomy. Discover how to use your feet for optimum posture and easeful movement throughout your day, and on your yoga mat. Practice some movement to help you understand how you can strengthen and mobilise this area. Plus, learn about how to support common conditions relating to the feet including sprains, plantar fasciitis, Achilles tendon problems, bunions and hallux rigidus. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Practice to help you understand how you can strengthen and mobilise the foot and ankle.
Yoga Tutorial for a Healthy Spine
A yoga anatomy tutorial all about the spine; essential for any yoga students and teachers looking to expand their knowledge! The more we know about the spine the more remarkable and astonishing it becomes; it is fundamental in so many movement patterns allowing us to move in so many ways whilst staying light, graceful and steady. This video will teach you about the intricate structure of your spine and begin to respect its subtle changes and adaptations that make life on two feet possible and enjoyable. Class starts by offering you a way to gain a felt sense of your spine and its various ranges of movement and functions. Then discover how to find good posture in standing and sitting to limit those all too common issues of back ache. Finally, learn how to use your spine to inform your alignment, ease and freedom on your yoga mat. NB: All advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Alignment Focused Jivamukti Yoga
A complete Jivamukti yoga class for those keen to slow down and learn the precise alignment to keep you safe during practice. Build upon a stable foundation and learn to refine your alignment through self-adjustment. This class is slower and more mindful than the usual Jivamukti class, but you will still find plenty of challenges as Lizzie focuses on refined details of the poses to promote using the whole body in an integrated way. You will need blocks.
Relaxing Restorative Yoga
This restorative yoga class is an opportunity to truly relax, the use of yoga props allow the body to shift from "fight or flight" into relaxation mode. Perfect for when you're a little overwhelmed and you need to give your immune system some time off. The props allow the body to be fully supported enabling release of tension leading to relaxation. Be kind to yourself as you move into stillness which may take time to achieve, but your nervous system will thank you for the opportunity to have an increased sense of well-being. Each posture is held for 5 - 10mins this is to allow the body to rest fully as it takes the nervous system on average 15 mins to shift mode; from sympathetic ("fight or flight) into parasympathetic (relaxation). There are only 4 postures during this class to maximise on rest and minimise movement. This class is great for improving posture, as we so often sit at desks rounded over computer or phones; postures chosen open chest and shoulders as well as creating an overall restful feeling. Props you will need: 1 bolster, 1 belt, 2 bricks, 2 blankets and an eye pillow. (1 x pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together | A scarf or robe belt can be used as a yoga belt | 2 x hard back books can be used as blocks| 2 x Bath Towels can be used instead of blankets.) Practice this class alongside this playlist.
Yoga for Strong Bones
This yoga class takes us through a series of poses which have been proven (in a seminal two-year pilot study of yoga and osteoporosis) to improve bone strength. This class builds strength and balance, but in a gentle, accessible way. The key pillars for sustaining bone strength include stimulating the bones through weight bearing movement, muscular engagement of the arms, legs, abdomen and glutes, and balance, which helps build agility and equilibrium. Maintaining our bone strength and density to prevent the risk of osteoporosis is hugely important as we journey into menopause and beyond. You will need 2 cork bricks (or books!) and a blanket.
Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder
A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.
Forrest Yoga Ceremony 2: Walkabout
Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.
Forrest Yoga Class and Ceremony 3: Path of the Ancestors
A profound and innovative Yoga class like no other. This class includes sacred songs; Ana calling in the powers of the four directions on a beautiful mountain top, Brahmari through the Chakras using musical keys and a series of skilfully sequenced hip and shoulder opening poses. This Forrest yoga class concludes with an innovative music healing that incorporates ancient Indigenous techniques woven into Jose’s own methodology. Path of the Ancestors includes some informative tutorials, including a brief history of Ceremony, smoke blessing, using musical instruments in healing, taking care of your electromagnetic field, and using shamanic tools and prayers in your daily life.
New Moon Power Flow
Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.
Restore, Recharge & Relax
A very calming restorative yoga class. This class increases your well-being as the calming environment lifts your mood, contributing to stress relief. During this 60-minute class Yvonne will guide you into 4 postures: both symmetrical and asymmetrical, providing the body with a total sense of ease. Restorative yoga poses are mostly supine and are held between 5 - 15 mins; using bolsters, blankets, and blocks to aid your relaxation and allowing you to reconnect with your breath whilst being fully supported by the props. No previous yoga experience is necessary. Grab your props and get ready to relax! You will need: 1 bolster, 1 belt, 2 bricks, 2 blankets, 2 blocks and an eye pillow. (If you don’t have these props, a pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together| A scarf or robe belt can be used as a yoga belt. Hard back books can be used as bricks/ blocks and bath towels can be used instead of blankets.) Practice this class alongside this playlist.
Anytime Complete Yoga Class
A wonderfully indulgent full-length yoga class where you will get to do a little bit of everything. That means: flow, standing postures, arm balances, inversions, forward folds, breathing, and rest. Importantly, we will take our time ensuring the postures are well executed and mindful. But, we will still move at a steady enough pace that we can efficiently explore a wide range of different and sometimes challenging movements.
Slow Flow With Yoga Philosophy
A wonderfully balanced slow flow yoga class but with a difference. This class clearly explains how the philosophy of yoga can be integrated into the physical practice. This yoga class is steeped in the guidance of the ancient sage Patanjali, inspiring us to create an asana, how to practice and the results of practice. The goal is to deepen your meaning into the why and how, and to benefit from your dedicated absorption while practicing yoga. A wonderful full-body, all round practice.
Rocket Happy Hour
This dynamic vinyasa yoga class is Rocket Yoga class - an energetic and invigorating practice has its roots from Ashtanga vinyasa. Expect something similar to Ashtanga, but with more flight, more variety and perhaps a little more feisty than you'd get from a primary series class. This class is fast moving, after sun salutes you'll have the opportunity to get into crow pose, and then plenty of more advanced postures such as arm balances and inversions but modifications will be given. Linking breath and movement, this dynamic class will leave you with a sense of play, fun and you'll certainly feel it. Come with an open and playful mind; leave your ego behind and don't be afraid to fly or fall! You will need two bricks.
Anxiety, to various degrees, can be part of the human experience more frequently than we would like. You may practice this at any time of the day that feels best for you, knowing that this 1 hour long practice includes several poses that help soothe and support your nervous system without feeling overly exposed. I will be holding the space with you for the entire practice. It must be mentioned that this sequence is not a substitute for any professional support you may need. If your anxiety is at a point that is too much for you, then please seek additional support.
Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.
Everybody Flows: Megamix
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice. You’ll have an extended warm up and savasana, and in the middle you can practice and refine sun salutes and standing poses with a lot of ideas to make them accessible and sustainable. You’ll need a tennis ball or massage ball, a yoga brick and block, two blankets, an eye bag or wash cloth, a bolster or cushion. If you don’t have all these props, feel free to improvise.
Transformation Through Tapas
A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.