Over 60 mins
Nurturing Practice - Grief
Morning Flow for Lightness and Ease
A beautifully sequenced well rounded vinyasa yoga class, perfect to gently energise in the mornings, with a focus on the shoulders and hips, keeping them mobile and ready for the day. This standing yoga flow lengthens tight muscles and create space in our whole body through the repetition of gentle movements in connection with the breath. Class begins with fluid patterns to lubricate our hips and shoulders, then progresses to half sun salutations and continues with easeful standing movements and balances. We finish with a series of supported floor-based postures and a guided breathing meditation to relieve stress and facilitate the shift into the rest and digest state of our nervous system.
Slow Down and Unwind for Deep Rest
This feel-good seated and supine yoga class is deeply relaxes and invites us to settle in the rest and digest state of the nervous system and to allow ourselves to be exactly as we are and who we are. By exploring hip-opening postures, such as Dragonfly and Reclined butterfly and practicing Box Breathing your muscles will release and your mind recentre. You will need 2 bricks, a bolster or a couple of cushions, and a Yoga belt.
Vinyasa Flow: Space Element
This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.
Vinyasa Flow: Air Element
This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.
Vinyasa Flow: Fire Element
A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.
Vinyasa Flow: Water Element
A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of water. This mindful flow class will use a variety of standing poses to connect to the water element within you. Connecting to the many rivers and streams within the body carrying with it Prana – this light of intelligence that is healing, inspiring and transformative. We will flow like water, following the flow of breath in as we feel the swell of the body rise like a wave, and then the flow of the breath roll out like a wave returning to the vast ocean.
Pigeon Pose Yin Yoga
A slow yin yoga class for opening the hips. The hips can get very tight when we are sedentary or athletic, so this yoga class is perfect for the end of the day or after a long flight, hike or bike ride. This calming class includes a variety of poses that target the hip flexors, then moves into longer holds of various pigeon alternatives. You'll need two blocks and a blanket.
Menopause Yoga: Finding Ease
This gentle vinyasa yoga class is designed as a moving meditation to calm your mind and nervous system to help you prepare for rest. It is followed by Petra’s ‘disappear from the world’ restorative yoga poses, Max Strom’s ‘Mind Meets the Breath’ meditation and breath work, before ending with a relaxation practice, seated meditation and a mantra. You will need a strap or belt, a bolster, a cushions, 2 blankets, 2 blocks and 1 cork yoga brick or weighted eye pillow (or equivalent). NB - Modifications: hip and knee injuries take care. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Claustrophobia: avoid placing the blanket over the head. Headaches: avoid placing weight on the head. Trauma and previous experience of panic attacks: breathe at your own pace and pause the practice when needed.
Open Up To Feel Good With Yoga & Somatics
A yoga and somatics class to help you learn more about the way you like to move. Many of us have a tricky relationship with feeling good; do we really take time to find out what feels good within ourselves? Pleasure is an embodied experience and a basic human need, but many of us don’t treat ourselves as we would treat a loved one. This class is an invitation to explore and to learn about yourself. Part improvisational, part guided movements, it is slow paced and sensitive, with plenty of psoas release poses and stretches, to move underlying tension in the body. Move from standing poses and somatic exploration to seated, then laying with legs up the wall and into final relaxation. You will need a block (or books), a strap and access to a wall space.
Your Difficult Emotions Practice
A beautiful hatha yoga class to give you permission to feel all the things you're feeling, along with a safe space to process difficult or strong emotions. This class begins with a meditation and a breath-oriented slow yoga flow bringing space and warmth all around your heart along with many opportunities for self-soothing and embrace. Then we will take advantage of this compassionate environment and allow plenty of time for rest, processing, and healing in a few restorative shapes. You will need a strap, bolster, a blanket, and a couple bricks, although you can improvise with whatever you have at home.
Energising Yoga Flow
This dynamic vinyasa yoga class is the perfect pick me up, easing you in with a short pranayama (breath exercise), some mobility and stretching. Then expect a strong, vinyasa flow covering all areas of tension and tightness in the body. It’s a full mind and body experience; it is fast and invigorating, yet will leave you feeling calm and energised. Modifications will be offered for those who want to soften or advance the practice.
Yoga for Pelvic Floor Health
This yoga class brings awareness to the pelvic floor and lower body through breath, gentle movement and deep relaxation. Starting with a long relaxation, we then bring gentle movement to the body, practicing yoga poses to bring tone and range of movement to the pelvic floor. Class ends with a guided lower body relaxation. Pelvic Floor health is essential as we transition into Perimenopause and Menopause. As our levels of oestrogen begin to fluctuate, this can have an effect on the tone and elasticity of the pelvic floor. Increased levels of stress and anxiety during this time can also lead to hypertonic or overactive pelvic floor muscles caused from too much tension or tightening of the pelvic floor. Pelvic floor muscles can also be weak or hypotonic meaning the muscles are not providing enough support for the bowels, bladder, and uterus. You will need a bolster, blankets, two cork bricks (if you have them, or books), a belt, sandbag or weights (optional).
Yoga for Sore Feet & Ankles
Our feet are our foundations; we rely on our feet and ankles to carry us around all day. Quite a remarkable task if you stop to think of the proportions of two small feet carrying one tall person! In this yoga and anatomy tutorial video you will learn so much about your feet and ankles and develop a new found respect and gratitude for this remarkable part of our anatomy. Discover how to use your feet for optimum posture and easeful movement throughout your day, and on your yoga mat. Practice some movement to help you understand how you can strengthen and mobilise this area. Plus, learn about how to support common conditions relating to the feet including sprains, plantar fasciitis, Achilles tendon problems, bunions and hallux rigidus. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Practice to help you understand how you can strengthen and mobilise the foot and ankle.
Back & Core Strengthening Yoga
This really fun, strengthening yoga and movement class creatively works the back and core. Expect a full warm up and workout with options for all abilities. In this challenging class, you'll focus on the posterior muscle chain of the body (the back) and learn how to engage and recruit these muscles and then balance things out by working on the core to help create stability as we move.
Glute Strengthening Workout 2
Back by popular demand! Strengthen your glutes with this follow up to Sylvia's first fabulous glutes workout class. It's so important to have strong glutes for a healthy spine and lower back, and it's crucial to keep strong for our yoga practice. Learn some creative, fun and interesting ways to target the glutes helping to create stability and strength which will make hip opening and forward folding safer and more sustainable for a long term practice. This features a full warm up and layered options to suit all levels.
Yoga Tutorial for a Healthy Spine
A yoga anatomy tutorial all about the spine; essential for any yoga students and teachers looking to expand their knowledge! The more we know about the spine the more remarkable and astonishing it becomes; it is fundamental in so many movement patterns allowing us to move in so many ways whilst staying light, graceful and steady. This video will teach you about the intricate structure of your spine and begin to respect its subtle changes and adaptations that make life on two feet possible and enjoyable. Class starts by offering you a way to gain a felt sense of your spine and its various ranges of movement and functions. Then discover how to find good posture in standing and sitting to limit those all too common issues of back ache. Finally, learn how to use your spine to inform your alignment, ease and freedom on your yoga mat. NB: All advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Alignment Focused Jivamukti Yoga
A complete Jivamukti yoga class for those keen to slow down and learn the precise alignment to keep you safe during practice. Build upon a stable foundation and learn to refine your alignment through self-adjustment. This class is slower and more mindful than the usual Jivamukti class, but you will still find plenty of challenges as Lizzie focuses on refined details of the poses to promote using the whole body in an integrated way. You will need blocks.