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  • Yoga for Self Care01:29:01
    Yoga for Self Care

    Clive Fogelman

    It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.



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  • Spinal Tap: Jiva Revolution01:17:09
    Spinal Tap: Jiva Revolution

    Emma Henry

    If you love your Jivamukti yoga feisty and fast and a little bit hip, this strong, intermediate Jivamukti yoga class is for you. It revolves around revolved poses. With a twisty twist to it, this class is great for a healthy spine and perfect for those who like to move swiftly and with a twist.



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  • Monkeying  Around01:10:32
    Monkeying Around

    Emma Henry

    A fabulous Jivamukti flow with the theme of the Monkey-god, Hanumanasana, otherwise known as the splits. This well-rounded Jivamukti class has the usual mix of sun salutations, standing poses with a focuses around opening the hamstrings and hips, featuring the standing splits, then going into Hamunanasana, forward and backward bends rounding off this beautifully devotional class.



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  • Journey Towards Hanumanasana58:39
    Journey Towards Hanumanasana

    Vidya Heisel

    An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).



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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • Coming Home to Your Hips Slow Flow57:05
    Coming Home to Your Hips Slow Flow

    Leila Sadeghee

    A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.



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  • Journey To Your Centre01:15:10
    Journey To Your Centre

    Leila Sadeghee

    A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.



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  • Effort Without Struggle57:14
    Effort Without Struggle

    Mimi Kuo-Deemer

    In doing yoga, we can learn from the Buddha’s wisdom of working with right effort. This practice will look at how we can move through a practice and learn to identify when we’re putting in healthy effort, or when our effort feels a bit more like a struggle! There will be some strong arm balances like one-legged crow (eka pada galavasana) where we can play our edge, but also moments of surrender. Hope you enjoy it.



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  • Devotion: Practising Hanumanasana01:05:52
    Devotion: Practising Hanumanasana

    Mimi Kuo-Deemer

    Hanumanasana is a challenging pose – it’s the “splits” – but named after the monkey king Hanuman, who in one giant leap stretched across the continent of India to help save his Lord Rama’s wife, Sita. His act is one of devotion. When we practice Hanumanasana, it can feel really challenging, but if we consider what makes us act in the service of our highest self, or our volition in life – like Hanuman’s devotion and love inspired him to take that immortalized leap – the pose can perhaps be understood in a new light. In this practice we’ll look at Hanumanasana and consider the ways in which can embrace its difficulty with skill and insight.



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  • Slow Deep Forrest Yoga Groove01:12:05
    Slow Deep Forrest Yoga Groove

    Kristi Rodelli

    Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.



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  • Jivamukti Flow For Joy01:08:05
    Jivamukti Flow For Joy

    Lizzie Reumont

    An uplifting full length Jivamukti yoga flow class. Expect a well rounded and fast moving class with plenty of backbends, twists, forward bends and with the usual Jivamukti blend of uplifting fun. You may need blocks and a belt.



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  • To Relax: Posture Possibilities01:03:51
    To Relax: Posture Possibilities

    Norman Blair

    A beautifully soft and gentle journey into Yin yoga. With just a few postures, you'll explore the possibilities of relaxing deeper into postures. You will need a bolster, maybe some cushions, a belt and blocks or books.



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  • Jivamukti Hips01:19:10
    Jivamukti Hips

    Lizzie Reumont

    A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.



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  • Twist And Stoke The Fire01:06:33
    Twist And Stoke The Fire

    Andrea Kwiatkowski

    A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.



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  • Stay Low Flow01:03:48
    Stay Low Flow

    Mimi Kuo-Deemer

    A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.



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  • Ashtanga Full Primary Series01:17:32
    Ashtanga Full Primary Series

    Charlie Taylor-Rugman

    A led full Ashtanga Yoga Primary Series class with modifications. The practice links yoga postures with breathing leading to a powerful, flowing practice that develops your strength, coordination and focus. This class is suitable for all and offers variations to allow everyone to enjoy and benefit from the practice. Charlie, a direct student of K. Pattabhi Jois, the man who popularised the Ashtanga Yoga practice in the late 20th century, leads the class. You may need 2 blocks and a strap.



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  • Calming Embodied Yin01:07:42
    Calming Embodied Yin

    Norman Blair

    We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.



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  • Yin To Look In01:01:00
    Yin To Look In

    Norman Blair

    As you enjoy this class you will be invited to make an enquiry into yourself and your body: how are you right now? A blissful opportunity to stretch with honesty, nourishing yourself with truthfulness. You will need blocks, bolsters, blankets and/or pillows.



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