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Flexibility and Stability

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Overview

Teacher: Emma Henry
Duration: 01:18:32

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A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.

Categories

Vinyasa Flow
Improvers
Jivamukti
Over 60 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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