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Flexibility and Stability

Overview

Teacher: Emma Henry
Duration: 01:18:32

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A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.

Categories

Vinyasa Flow Yoga
Improvers
Jivamukti Yoga
Over 60 mins

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