Improvers

Filters

Filters  
  • Stepping Stones to Practice: 123:25
    Stepping Stones to Practice: 1

    Kate Walker

    KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.



    Read more

  • Stepping Stones to Practice: 225:21
    Stepping Stones to Practice: 2

    Kate Walker

    Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.



    Read more

  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



    Read more

  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



    Read more

  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



    Read more

  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



    Read more

  • Transformation Through Tapas01:09:27
    Transformation Through Tapas

    Kristin Campbell

    A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.



    Read more

  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



    Read more

  • Jivamukti Spiritual Warrior Flow52:01
    Jivamukti Spiritual Warrior Flow

    Lizzie Reumont

    Beginning with the Magic 10 to start this classic Jivamukti yoga class. During the Magic 10, expect long counted holds and a handstand at the wall for those who are ready. During the counted long holds without further instruction, this is great for finding a more meditative state during your asana practice. We then continue with intention setting and the classic, well rounded Jivamukti vinyasa yoga practice, which includes headstand for those who can. You may need two blocks.



    Read more

  • Creative Morning Flow33:52
    Creative Morning Flow

    Naomi Absalom

    Start your day the right way with lots of moving, a lot of breathwork, no static holds with plenty of mobility work on the shoulders and feet. Just bring in the breath and an intention of joy and you'll be set to have a fabulous day ahead!



    Read more

  • Yoga Breath Tutorial12:40
    Yoga Breath Tutorial

    Andrew McGonigle

    A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.



    Read more

  • Glute Strengthening Workout22:02
    Glute Strengthening Workout

    Sylvia Garcia

    Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.



    Read more

  • The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness31:47
    The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness

    Mimi Kuo-Deemer

    In Tibetan, there’s a mantra known as Om mani padme Om, or Hail the jewel in the lotus heart. The mantra suggests that through our practices, we can begin to polish a jewel that resides inside the lotus petals of our heart. When this polished jewel begins to reflect radiant light in all directions, we begin to awaken our innate qualities of wisdom and compassion. This mindfully paced gentle practice will integrate vinyasa yoga, qigong and mindfulness practices that can help the jewel of our lotus heart shine.



    Read more

  • Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation  29:27
    Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation

    Mimi Kuo-Deemer

    The Buddha emphsised using right effort in our actions and intentions in meditation and life. This practice looks at how we can approach strength building practices, especially in the legs, using right effort so that we create more space for awareness and less reactivity. We’ll also explore the idea in qigong of using intention, not force – or yong yi, buyong l – and apply it through a blend of yoga and qigong forms to explore how we can harmonise effort and ease.



    Read more

  • Pilates Series (5)27:32
    Pilates Series (5)

    Sally Parkes

    The final class in Sally's Pilates Series will challenge even regular practitioners! This class is the strongest of this progressive series. Enjoy increased strength and tone, a more stable and stronger core and longer abdominal muscles with this fabulous finale of our Pilates series.



    Read more

  • Morning Reset Flow32:36
    Morning Reset Flow

    Adam Hocke

    Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.



    Read more

  • Pilates Series (3)22:23
    Pilates Series (3)

    Sally Parkes

    The third in our Pilates series, this is an intermediate Pilates class building your abdominal strength.



    Read more

  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced fiesty variations. You'll need a strap, bricks and blocks.



    Read more

Show More