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  • Stepping Stones to Practice: 123:25
    Stepping Stones to Practice: 1

    Kate Walker

    KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.



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  • Stepping Stones to Practice: 225:21
    Stepping Stones to Practice: 2

    Kate Walker

    Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.



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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Daytime Energy Boost27:25
    Daytime Energy Boost

    Clive Fogelman

    This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.



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  • Mandala Sun Salutations: Backbends36:01
    Mandala Sun Salutations: Backbends

    Katarina Rayburn

    Backbends need strength as well as flexibility to execute safely. This feisty vinyasa yoga class is inspired by Katarina's self practice for when she's short on time. This is a strong class, but great for if you only have a spare half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. This flow focuses on finding space in all of the components of a backbend; the shoulders, hip flexors and quads. It also focuses on using active stretches, so we gain more mobility (strength & flexibility) which is especially important for safe backbending. Enjoy this fun, fast and feisty flow. You may need blocks and a strap.



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  • Pregnancy Yoga: Truth & Trust27:31
    Pregnancy Yoga: Truth & Trust

    Lucy McCarthy

    This pregnancy yoga class is perfect for those who already have a yoga practise and are in the second trimester. This class focuses on deep, inner listening, of being able to trust the process of your pregnancy and your own truth. A fabulous yummy all round practice that strengthens and opens the body in preparation for birth and beyond. A class that invites a deep inner listening to access a place of trust within whilst accessing the truth of where we are at on this given day.



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  • Jivamukti: Hip Vinyasa Flow40:16
    Jivamukti: Hip Vinyasa Flow

    Andrea Kwiatkowski

    This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!



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  • Learn Crow Pose11:25
    Learn Crow Pose

    Adam Hocke

    A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.



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  • Jivamukti: Neck and Shoulder Vinyasa36:14
    Jivamukti: Neck and Shoulder Vinyasa

    Andrea Kwiatkowski

    This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.



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  • Get Grounded then Flow59:11
    Get Grounded then Flow

    Jonelle Lewis

    A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.



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  • Second Trimester Vinyasa Flow38:55
    Second Trimester Vinyasa Flow

    Katarina Rayburn

    This pregnancy yoga class is for fit, mobile expectant mamas with an established yoga practice and who still feel the desire to move. This class shows ways of adapting common practices, such as sun salutations and balances, to work for the pregnant body. If you had a regular yoga practice before your pregnancy, this class is just perfect. Whilst there is a flow, you're given more time to really connect to your baby and the changes that are taking place within your body, as well as some useful tools for pregnancy and labour. You will need two blocks, a blanket, a bolster - or find cushions or books around the home to support you.



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  • Positive Psychology Series (5): Creativity15:23
    Positive Psychology Series (5): Creativity

    Mercedes Sieff

    In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.



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  • Positive Psychology Series (3): Resilience30:16
    Positive Psychology Series (3): Resilience

    Mercedes Sieff

    A fun, fast, feisty vinyasa yoga class where we learn to build grit; the ability to get back up when you fall. Expect new and creative ways of dynamic sequencing, arm balances and inversions infused into this power flow. A great class to try something new and challenging! You're not looking to achieve perfect poses here, but to try to do what your body is able to do, and build resilience in the process. Do listen to your body though! If class is too fast-moving and feisty, and goes to poses which aren't suitable for you, take rest pose or listen to your body and modify the pose to bespoke the practice for your own body and capabilities.



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  • Positive Psychology Series (2): Patience35:49
    Positive Psychology Series (2): Patience

    Mercedes Sieff

    Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.



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  • Tune In Tune Up: The Crown Centre05:57
    Tune In Tune Up: The Crown Centre

    Andrea Kwiatkowski

    This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.



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