Improvers
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23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
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25:21Stepping Stones to Practice: 2
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
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10:00Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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11:00Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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10:00Easy Hips: 3
The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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33:57Yoga for Anger
This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.
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13:57Start The Day
Get ready to meet the day with this wonderful meditation and inner visualisation. Fill every atom of your being with the quality of the morning sun, allowing you to lift your emotions to the highest level and fully embrace your day. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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05:08Yoga Relaxation For Kids
Give your kids a pause in the day. When things are getting over-excited, why not try kid’s yogic relaxation? Especially suitable for children aged 3-6.
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08:05Eight Minute Meditation
This short, easy meditation will keep you centred, especially for when you're feeling a bit overwhelmed, and can be practiced at your desk at work in a chair, so you're ready to continue with your day. Deceptively simple, this 8 minute meditation will be the game-changer for your day! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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14:48Guided Meditation 3: Space Awareness
Part three of this series of guided meditations explores our space introceptive awareness (awareness of internal/external space). Find the calm and peace within your heart in this guided meditation. Ideal for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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28:37Yoga for 3-6 year olds: Make Yoga Fun
Making yoga for children fun. This class starts with some singing, hand movements and gentle, fun movements with the children.
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14:14Guided Meditation 2: Inner Sense
Part two of our meditation improvers course is a guided meditation on your senses. Ideal for those who have meditated before, this meditation is an exploration of the senses. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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13:23Yoga Poses for Anxiety
Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.
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14:40Guided Meditation 1: Stillness Meditation
Part one of our meditation improvers course. A wonderful guided meditation on stillness. Perfect for those with a busy mind, this class will move you into a quieter, calmer mind. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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16:03Supine Twists
A gentle supine yoga class to keep the hips, torso and spine healthy, mobile and strong. Suitable for beginners and those with limited mobility and anybody looking to gently keep their spine healthy. The whole class is floor-based.
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13:27Yoga Like Water Does Meditation
If you have decided that you would like to try meditation or are still getting to grips with it then this is a simple way to take your first steps. Dan guides you through some easy techniques including using the breath, the body and the senses to develop focus and a calmer, less scattered mind.
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18:31Morning Mindful Flow
A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.
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16:34What on Earth is Meditation all About?
Most of us plunge into 'meditation' without even asking the fundamental questions; WHAT actually is it and WHY on earth might they want to do it. Others are scared of even trying because they don't understand WHAT or WHY and yet more give up too soon because they think that they are rubbish at it, probably through misunderstanding the 'WHAT'!! In this lighthearted chat, Dan asks the questions WHAT is meditation? WHY on earth would we want to spend time practising it? And if we decide that its for us then HOW might we go about starting.