Jivamukti

Jivamukti Yoga is a vinyasa-based yoga method that is grounded in the original meaning of the Sanskrit word asana as "seat, connection", meaning the relationship we cultivate with the earth and all beings. As such, central to this method is the belief that the path to enlightenment is through compassion for all beings. With this in mind, the five tenets of Jivamukti are: ahimsa (non-harming); bhakti (devotion); shastra (chanting and the study of the ancient texts); nadam (the practice of deep, inner listening); dhyana (meditation). These practices are rooted in a rigorous asana practice, however, the asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment - the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

 

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  • Feel The Fear & Do It Anyway: Jivamukti Inversions49:29
    Feel The Fear & Do It Anyway: Jivamukti Inversions

    Andrea Kwiatkowski

    A full, well-rounded Jivamukti yoga class, with a focus on inversions. Inversions are a super opportunity to change our perspecitve on life, and even take a look at the ways that we approach different things in life. This class will strengthen your core and shoulders to prepare your upper body for taking inversions. It doesn't matter what shape you make in the inversion and if you go upside down or not, it's all about how we look at situations. A great class for warming and strengthening, whether you're ready to go upside down or not. Remember to handle inversions with care, our egos can get in the way, so only work carefully and within your capabilities here! You will need a strap.



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  • Bhakti To The Future19:40
    Bhakti To The Future

    Andrea Kwiatkowski

    In just twenty minutes you'll be surprised how far and deep you can get into your backbends. Best done after you've warmed up, this Jivamukti yoga backbend class will get you bending back and aiming right into the future.



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  • Jivamukti Flow For Joy01:08:05
    Jivamukti Flow For Joy

    Lizzie Reumont

    An uplifting full length Jivamukti yoga flow class. Expect a well rounded and fast moving class with plenty of backbends, twists, forward bends and with the usual Jivamukti blend of uplifting fun. You may need blocks and a belt.



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  • Invigorating Energy52:43
    Invigorating Energy

    Lizzie Reumont

    Ideal for when you need a jolt of uplifting energy, sun salute your way into an invigorating, energetic way to start your day. With plenty of sun salutes, lunges and backbends, you'll flow into hamunanasana (splits) , but don't let your splits progression spoil your flow, you then flow into backbends, a headstand and shoulderstand. Plenty of blood to the head bringing clear thinking and energising. You will need two blocks



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  • Jivamukti Hips01:19:10
    Jivamukti Hips

    Lizzie Reumont

    A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.



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  • Twist And Stoke The Fire01:06:33
    Twist And Stoke The Fire

    Andrea Kwiatkowski

    A twisting Jivamukti class to build strength and courage. You will need a block. Not suitable for pregnant students / hernia / heart problems.



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  • Jivamukti: Stand and Balance01:04:05
    Jivamukti: Stand and Balance

    Andrea Kwiatkowski

    Get ready to flow with a beautiful Jivamukti yoga class which focuses on standing and balancing poses, but of course includes some tough twists as well as back and forward bends and inversions to give a well rounded, beautiful practice. Suitable for intermediates.



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  • Jivamukti flow in Green to Pincha Mayurasana48:59
    Jivamukti flow in Green to Pincha Mayurasana

    Lizzie Reumont

    The colour green is associated with the anahata chakra, the unstuck sound of the heart. A Peacock’s tail feather is also green, and pinchamayurasana requires an open heart! This class is a full Jivamukti flow working towards Pincha Mayarasana. So whether you are outside in the grass or wearing favourite green kit, or simply green on the inside, get inspired by the earth’s favourite colour of life: green!



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  • Jivamukti: Handstand Focus50:43
    Jivamukti: Handstand Focus

    Lizzie Reumont

    A class to focus on your Tree Stand or Hand Stand. Yogis look to nature for inspiration. Nothing inspires us like the trees, for they literally infuse each breath we take with oxygen! So whether you are practicing in your home or out doors, find your tree and find your stable base.



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  • Keeping Grounded To Fly: The Jivamukti Way01:33:00
    Keeping Grounded To Fly: The Jivamukti Way

    Lizzie Reumont

    A grounded full-length Jivamukti yoga class. This class focuses on keeping grounded as you take root to fly through a well-rounded intermediate/advanced class with plenty of twists, turns and interest. With plenty of lovely variations, remember to keep grounded as you practice and well-within your limits when you practice at home. Keep two blocks handy so that you can remain grounded throughout the class.



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  • Joint Freeing Jivamukti01:05:23
    Joint Freeing Jivamukti

    Lizzie Reumont

    A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to Wellicious for their lovely clothes!



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  • Flexibility and Stability01:18:32
    Flexibility and Stability

    Emma Henry

    A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.



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  • Crow Pose Tutorial09:35
    Crow Pose Tutorial

    Emma Henry

    This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.



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  • Jivamukti Backbend Express37:32
    Jivamukti Backbend Express

    Andrea Kwiatkowski

    A well-rounded, soulful and shorter Jivamukti practive with a focus on lengthening and strengthening the spine through backbends. Backbends not only lead to a strong spine but also open the front of the body and the heart centre. This is a practice to cultivate love and giving to others. You will need a block.



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  • Backbends for Moving Forwards58:42
    Backbends for Moving Forwards

    Lizzie Reumont

    A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to our friends Wellicious for their gorgeous kit.



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  • Protect and Strength for Wrist and Shoulders21:51
    Protect and Strength for Wrist and Shoulders

    Andrea Kwiatkowski

    This short jivamukti yoga class will help to protect and strengthen your wrists and shoulders. These delicate sometimes suffer from wrist pain whilst doing yoga, people who use computers and older folks. Try to do this practice twice a week to strengthen these key areas.



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  • Vinyasa to Get Out of Your Mind57:01
    Vinyasa to Get Out of Your Mind

    Lizzie Reumont

    Getting out of your mind and into your body with Jivamukti Vinyasa Yoga. This class has plenty of twists and a focus on the hips as well as balances. With peak poses of bakasana (crow pose) and bakasana variations, this class will take you out of your busy head and into the body to complete these challenging balances.



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  • Jivamukti Yoga for Cellular Renewal 40:16
    Jivamukti Yoga for Cellular Renewal

    Lizzie Reumont

    A cleansing Jivamukti class designed to cleanse the body and balance the mind. A fast-paced Jivamukti vinyasa this featuring plenty of twists as well as shoulder and hip releases, you will be breathing deeply into the organs, vital to aid cleansing. Perfect for the morning to set your day on the right footing.



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