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Embrace Your Essence (4): Love

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Overview

Teacher: Kirsty Nazaré
Duration: 32:24

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This sweet sweet practice is one that should be done over and over again. Soothing and healing the nervous system, this really does work magic, a relaxing heart-opening Hatha Yoga class giving you your prescription to love yourself. If you are fizzing with stress, overflowing with nervous energy or downright exhausted, then this is your prescription. As often as possible, every day would be ideal. You will need a block and a belt.

Categories

Beginners
Hatha Yoga
Move into Happiness
30 to 45 mins

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