Move into Happiness

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  • Happiness Toolkit Part 117:49
    Happiness Toolkit Part 1

    Sylvia Garcia

    A heart-opening practice with back-bends, giving yourself space to focus on here and now.



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  • Jivamukti: Get Grounded46:21
    Jivamukti: Get Grounded

    Lizzie Reumont

    A swift- moving, playful and well rounded Jivamukti class in which we both seize and mostly relinquish control. Get grounded to rise up. This class features all the sun salutes, standing poses, twists, back bends and forward bends you'd expect from a Jivamukti class, but with a tougher, more feisty twist than usual. You may need a block and a strap.



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  • Gratitude Flow43:43
    Gratitude Flow

    Nikita Akilapa

    A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.



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  • (4) Awaken And Illuminate: The Heart Chakra34:55
    (4) Awaken And Illuminate: The Heart Chakra

    Lucy McCarthy

    A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!



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  • Moving Into Gratitude22:59
    Moving Into Gratitude

    Leila Sadeghee

    A blissful flow to move you into gratitude fast! This lovely fast-paced flow will open your heart, your back and get you moving into the day.



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  • Journey To Your Centre01:15:10
    Journey To Your Centre

    Leila Sadeghee

    A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.



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  • Jivamukti Flow For Joy01:08:05
    Jivamukti Flow For Joy

    Lizzie Reumont

    An uplifting full length Jivamukti yoga flow class. Expect a well rounded and fast moving class with plenty of backbends, twists, forward bends and with the usual Jivamukti blend of uplifting fun. You may need blocks and a belt.



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  • Loving Kindness Flow28:56
    Loving Kindness Flow

    Zephyr Wildman

    Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.



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  • Twist Into Joy20:53
    Twist Into Joy

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Balance Into Happiness20:33
    Balance Into Happiness

    Zephyr Wildman

    Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!



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  • Vibrant Heart39:51
    Vibrant Heart

    Kristi Rodelli

    A sequence to open the upper back and shoulders. Find space, find stability and open your heart in this vibrant Forrest yoga class. With a focus on keeping backbends safe, long and strong and opening the upper back and shoulders. As you would expect from a Forrest yoga class, with a focus on the abs, but with some fabulous modifications to backbends to show how they can be performed gently and safely. You will need a block, a strap and a blanket.



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  • Self Care Warming Flow42:00
    Self Care Warming Flow

    Mollie McClelland Morris

    Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.



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  • Embrace Your Essence (7): Receive23:50
    Embrace Your Essence (7): Receive

    Kirsty Norton

    A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.



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  • Embrace Your Essence (6): Loving Kindness Meditation13:46
    Embrace Your Essence (6): Loving Kindness Meditation

    Kirsty Norton

    A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.



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  • Embrace Your Essence (5): Heart Centre Meditation14:40
    Embrace Your Essence (5): Heart Centre Meditation

    Kirsty Norton

    A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.



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  • Embrace Your Essence (4): Love32:24
    Embrace Your Essence (4): Love

    Kirsty Norton

    This sweet sweet practice is one that should be done over and over again. Soothing and healing the nervous system, this really does work magic, a relaxing heart-opening Hatha Yoga class giving you your prescription to love yourself. If you are fizzing with stress, overflowing with nervous energy or downright exhausted, then this is your prescription. As often as possible, every day would be ideal. You will need a block and a belt.



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  • Embrace Your Essence (3): Self Confidence23:07
    Embrace Your Essence (3): Self Confidence

    Kirsty Norton

    This lesson will focus on tapping into our navel centre, the area boosts confidence, self esteem and activates our potential. When you feel strong in this centre, you are far more likely to accomplish what you want in life. By focusing on our core we’ll remove any stagnation and activate our capacity. You will need a block.



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  • Embrace Your Essence (2): Empower35:24
    Embrace Your Essence (2): Empower

    Kirsty Norton

    How we approach our daily life has an effect on our moods and our mindset. When we feel disempowered and unsteady, we get caught up in the pace of life, we get swept up by drama and get swayed off our centre. This sequence will help you to find that centre-point, that steadiness that you need to feel empowered and grounded. Being empowered helps you to act from your higher self, that space in you that always knows. This is a mindfully slow sequence, suitable for most bodies, with a focus on heart-opening and opening into your power but softly.



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