Move into Happiness
(4) Awaken And Illuminate: The Heart Chakra
Moving Into Gratitude
Journey To Your Centre
A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.
Balance Into Happiness
A sequence to open the upper back and shoulders. Find space, find stability and open your heart in this vibrant Forrest yoga class. With a focus on keeping backbends safe, long and strong and opening the upper back and shoulders. As you would expect from a Forrest yoga class, with a focus on the abs, but with some fabulous modifications to backbends to show how they can be performed gently and safely. You will need a block, a strap and a blanket.
Self Care Warming Flow
Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.
Embrace Your Essence (7): Receive
A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.
Embrace Your Essence (6): Loving Kindness Meditation
Embrace Your Essence (5): Heart Centre Meditation
Embrace Your Essence (4): Love
This sweet sweet practice is one that should be done over and over again. Soothing and healing the nervous system, this really does work magic, a relaxing heart-opening Hatha Yoga class giving you your prescription to love yourself. If you are fizzing with stress, overflowing with nervous energy or downright exhausted, then this is your prescription. As often as possible, every day would be ideal. You will need a block and a belt.
Embrace Your Essence (3): Self Confidence
This lesson will focus on tapping into our navel centre, the area boosts confidence, self esteem and activates our potential. When you feel strong in this centre, you are far more likely to accomplish what you want in life. By focusing on our core we’ll remove any stagnation and activate our capacity. You will need a block.
Embrace Your Essence (2): Empower
How we approach our daily life has an effect on our moods and our mindset. When we feel disempowered and unsteady, we get caught up in the pace of life, we get swept up by drama and get swayed off our centre. This sequence will help you to find that centre-point, that steadiness that you need to feel empowered and grounded. Being empowered helps you to act from your higher self, that space in you that always knows. This is a mindfully slow sequence, suitable for most bodies, with a focus on heart-opening and opening into your power but softly.
Embrace Your Essence (1): Patience
Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.
Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
Grace and Strength Vinyasa
Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.