Hatha Yoga
Hatha Yoga is the name given to all physical yoga postures and breathing techniques to prepare the body for meditation. However, hatha yoga is commonly known for yoga with an emphasis on steadiness, so expect more static poses and longer yoga pose holds. The slower pace of Hatha classes makes it suitable for beginners, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body. Hatha Yoga provides the basis for many other forms of yoga including ashtanga yoga, vinyasa yoga, power yoga, yin yoga and restorative yoga. You may wish to follow your practice with yoga nidra, meditation or relaxation.
-
44:32Hatha Vinyasa to Align & Emerge
Slow, mindful, alignment-focused hatha-vinyasa yoga class for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration — breath, movement, and attention working together. Suggested Props: 1 belt, 2 blocks, 1 bolster or cushion Recorded 03/05/26
-
43:45Flow to Open & Expand
Mindfully paced hatha with vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
-
44:18Hatha Vinyasa to Circulate & Flow
An alignment-focused breath-led hatha-vinyasa yoga class to encourage warmth, mobility, and fluidity. Flowing sequences allow energy to circulate without over-stimulating the nervous system. Feel energised without overdoing it. Optional Props : 1 belt/strap, 2 blocks. Recorded 26/04/26.
-
44:16Hatha Vinyasa to Root & Nourish
Slow, alignment-focused hatha-vinyasa yoga class for stability, quiet strength and feeling supported by the earth rather than pushing or striving. Move forwards with a sense of steadiness. Perfect wind-down for calm strength and grounding. Optional props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 19/04/26
-
42:04Hatha Vinyasa to Thaw & Release
Calm, steady hatha-vinyasa yoga class for stress relief and relaxation. Slow down, soften the body, and allow the breath to deepen naturally, with simple, soothing movements to ease the joints and spine. Exhale, unwind, and create space for new energy. Props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 12/04/26
-
42:09Yoga to Brighten December Mornings (4)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.
-
42:33Yoga to Brighten December Mornings (3)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 16/12/25
-
41:48Yoga to Brighten December Mornings (2)
In the second hatha yoga class of this series - we will awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 08/12/25
-
42:48Yoga to Brighten December Mornings (1)
Class one in the series of hatha yoga classes to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 01/12/25
-
55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
-
42:43Hatha Yoga for Strength (5)
Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.
-
37:46Hatha Yoga for Strength (4)
This class will explore the use of hand weights in our home practice - which may help to reduce the risk of developing osteopenia/osteoporosis. Working with weights can increase core abdominal, pelvic floor and general muscle engagement, plus improve posture and balance to reduce the risk of falls that could lead to bone fractures. If you don't have weights, two tins of beans will do just as well! A strap and two blocks may also be useful. Recorded 20/10/25.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
