Hatha
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15:12Chair Yoga
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
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08:17Release Tight Neck and Shoulders
A gentle class to release neck and shoulders. Perfect to take a short break during the day whilst at work to release any build up of tension.
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06:04Begin (again) 1: Just Breathe
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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42:21Restore yourself: Drop into stillness
A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.
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37:02Turning Toward Awareness: Yoga, Qigong & Mindfulness
Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.
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39:06Vinyasa on the Soft Side of Life
This well-rounded full body stretch, gentle yoga class has a focus on luscious side bends. Side bends are a fabulous way to move the whole body. They help open space in the lungs and respiratory muscles but are also highly therapeutic for the spine, back, and core. When these areas are less tense and more free, maybe you might feel that you can slide into that precious soft side of life. Although the class is gentle, you may find the moves tough!
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16:28Gentle Hatha Unwind
A gentle hatha yoga class to help you to unwind stress and tension from your body. With simple, gentle movements to gently open the hips, relieve tension from the neck, shoulders and keep the back mobilised, this is the perfect bookend to your day, either as a gentle start to your morning, or after a busy day to gently unwind tension in your body to get you ready for the evening. You may need a strap, bolster and blocks.
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08:3710 minutes of morning magic
Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.
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26:07Release Your Neck; Reduce Fatigue
This class is a workshop-style yoga class to target areas that hold tension in the neck, causing fatigue. The class focuses on head and neck alignment, jaw release and strength and shoulder mobility. With exercises to gain awareness of where we might be unnecessarily straining our neck and holding tension, we explore head aligment and then use neck and shoulder stretches and strengthening exercises to help release tension. You will need a blanket, foam block, cushion and a strap.
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08:48Step Into Spring
An all-levels swift wake up and shake up yoga class for the whole body incorporating energising movements and stretches to wake up your whole body to feel ready to spring into springtime with abundance of energy, joy and lightness to celebrate the light!
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11:34Blossoming into Joy
A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.
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39:31Release Tension in the Upper Back
This gentle, all level, alignment based yoga class will help you to release tension from your upper back and neck. Learn how to open your upper back gently and safely with some helpful alignment tips to stop you from bending from the most mobile part of your back, and to start to bend from the usually 'stuck' with tension area between the shoulder blades. Great to practice at any time of the day, this class will improve your energy levels and help leave you feel invigorated. You will need a rolled up tee-shirt, a bolster, foam block and eye bag.
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48:44Scaravelli Workshop: Shoulders and Upper Back
We all love a good shoulder massage. Join this workshop-style Scaravelli class to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.
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53:54The Psoas: A Workshop
The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.
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14:42Love Yourself First
A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.
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22:06Feel Grounded in Uncertain Times
Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body
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48:27Progress Your Practice: Backbends
The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.