Hatha

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  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



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  • Yoga Poses for Anxiety13:23
    Yoga Poses for Anxiety

    Lizzie Reumont

    Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.



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  • Top of the Morning Hatha21:41
    Top of the Morning Hatha

    Zephyr Wildman

    A breath-centred mostly standing poses hatha yoga class in which we use our breath to restore, renew and revitalise us. Standing poses are great for gently strengthening us, and we use the breath to energise and invigorate the body. Perfect for creating a calm, vibrant start to the day. Thanks to Fabletics for their clothing.



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  • Supine Twists16:03
    Supine Twists

    Lizzie Reumont

    A gentle supine yoga class to keep the hips, torso and spine healthy, mobile and strong. Suitable for beginners and those with limited mobility and anybody looking to gently keep their spine healthy. The whole class is floor-based.



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  • Chair Yoga: Shoulders and Spine07:00
    Chair Yoga: Shoulders and Spine

    Lizzie Reumont

    A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.



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  • Gentle Floor Flow15:19
    Gentle Floor Flow

    Zephyr Wildman

    A gentle, floor based yoga flow to gently re-invigorate and re-energise your body. Ideal for after a long day when you'd like to re-energise gently, or if you'd like a gentle start to your day. Thanks to Fabletics for their clothing.



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  • Chair and Limited Mobility Yoga Sequence - Flexion & Extension04:17
    Chair and Limited Mobility Yoga Sequence - Flexion & Extension

    Lizzie Reumont

    We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.



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  • Gratitude Flow43:43
    Gratitude Flow

    Nikita Akilapa

    A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.



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  • Journey Towards Hanumanasana58:39
    Journey Towards Hanumanasana

    Vidya Heisel

    An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).



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  • Rise and Shine26:27
    Rise and Shine

    Lucy McCarthy

    A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.



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  • Sweet And Slow Flow39:23
    Sweet And Slow Flow

    Nikita Akilapa

    A more gently paced vinyasa flow, more suitable for beginners to Vinyasa, but with plenty of very challenging alternatives, as the practice builds up. This class focuses on a fluid movement on the breath - honouring the rhythm of your body, inviting the breath to cary you through. Enjoy this beautifully paced class.



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  • Physical Aspects: Moving Mindfully To Explore Your Body16:03
    Physical Aspects: Moving Mindfully To Explore Your Body

    Dan Peppiatt

    An exporation of your hands, wrists, shoulders, this flow is great for those of us who spend a lot of time at computers, have a strong asana practice or any other activity that builds repetitive strain. Working on all fours this flow moves on from the exploration of our bodies limits and begins to prepare the physical self for the demands of more challenging postures. Preparing the core and basic all round flexibility, this class works well as a stand alone sequence for the mornings or as a lovely warm up for stronger classes. Watch in combination with Dan's Discussion Of The Physical Aspects Of Yoga.



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  • (6) Insight & Intuition: The 3rd Eye Chakra19:32
    (6) Insight & Intuition: The 3rd Eye Chakra

    Lucy McCarthy

    A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.



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  • (5) Clarity & Expression: The Throat Chakra27:46
    (5) Clarity & Expression: The Throat Chakra

    Lucy McCarthy

    A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.



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  • Fallen Angel45:17
    Fallen Angel

    Vidya Heisel

    A more advanced well rounded vinyasa sequence with a focus on twisting and getting ready for systematic preparation for three arm balances: side crane (Parsva Bakasana), scissors (Eka Pada Koundinyasana 1) and, for the advanced, Fallen Angel (advanced variation of Parsva Bakasana). With modification and step by step instruction for help to get to the more advanced poses. Enjoy, and go mindfully and at your own pace. You may need a strap and block.



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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • (4) Awaken And Illuminate: The Heart Chakra34:55
    (4) Awaken And Illuminate: The Heart Chakra

    Lucy McCarthy

    A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!



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  • Coming Home to Your Hips Slow Flow57:05
    Coming Home to Your Hips Slow Flow

    Leila Sadeghee

    A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.



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