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Deep Forward Folding Flow

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Overview

Teacher: Vidya Heisel
Duration: 49:17

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In preparation for Eka Pada Sirsasana, leg behind the head pose. Join Vidya in this skilfully sequenced flow, which demonstrates how to use PNF, facilitated stretching, to warm up the hamstrings, inner groins and hips, in preparation for leg behind the head pose.

Categories

Intermediate/Advanced
Vinyasa Flow
45 to 60 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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