Re-charge Fatigue
We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came. Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more
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44:46Yoga Nidra to Listen Within (Audio Class)
This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26 -
46:29Yoga Nidra for Inner Freedom (Audio Class)
This yoga Nidra is ideal when we’re feeling stuck, overwhelmed, or mentally tight. Explore the feeling of inner freedom — the space to respond rather than react. As the body rests deeply, the mind is invited to loosen its grip, allowing a sense of openness and choice to emerge. This yoga Nidra is inspired by the tantric concept of Svatantrya, the feeling of inner freedom and spaciousness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 29/03/26. -
40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
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41:16Yoga Nidra for Enough-ness (Audio Class)
This yoga nidra is a powerful practice for letting go of self-improvement pressure and remembering that we are already enough. Even if life feels unfinished or challenging, sense a deeper completeness beneath the surface. Great for relief from striving, increased self-acceptance, deep rest and reassurance. The tantric concept of Purna - the feeling of feeling of being whole and enough - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 22/03/26. -
41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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43:22Yoga Nidra for Care and Loving Presence (Audio Class)
This yoga nidra explores the ancient tantric term of Shri. It is perfect for when we’re feeling depleted, disconnected, or in need of tenderness. Cultivate a gentle warmth in the body and heart - a sense of kindness, value, and quiet appreciation for being alive. This yoga nidra is inspired by the tantric concept of Shri - the feeling of warmth, care and loving presence. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 15/03/26.
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38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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37:59Soothing the Nervous System (Seated)
A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26
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44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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38:37Ease Tension with Somatics
Explore basic ground-based somatic techniques such as rocking and Sufi Rolls as well as self massage to soothe and regulate the nervous system. An amazing class to wind down before bed or create a "pocket of peace" at any point of the day. Recorded 02/10/25.
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24:09Gentle Flow to Ground
Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25
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