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Mother to be Medicine

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Overview

Teacher: Lucy McCarthy
Duration: 32:48

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Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.

Categories

30 to 45 mins
Pregnancy
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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