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(3) Integration: Find Your Balance

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Overview

Teacher: Daniel Peppiatt
Duration: 11:42

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A workshop style class, all in standing, to find the body’s centre of gravity and how we can move from this in an integrated, efficient way. To some, this might all seem a bit “easy” but it’s all about getting the fundamental foundations right before moving on with the course.

Categories

All Levels
Somatics and Creative Movement
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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