Somatics and Creative Movement

In these videos you will find new and inspiring ways to move and stretch your body, find and test your boundaries and connect more deeply with yourself. Expect creative flows, play and somatics. 

 

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  • Gentle Somatic Movement: Release Back Pain15:13
    Gentle Somatic Movement: Release Back Pain

    Nahid de Belgeonne

    If you've been feeling like your back is tight or you're suffering from back pain, this class is great, It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements are simply sliding your body on the floor ,so no need for a yoga mat. Get curious about how your body moves and how your breath moves through your body. Feel release throughout the back and pelvis through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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  • Yoga for Menopause Anger: Fierce Power31:02
    Yoga for Menopause Anger: Fierce Power

    Gabriella Espinosa

    Anger and rage are common during menopause. This may surprise to you and those around you. We've been taught to believe that anger is a negative emotion that shouldn't be expressed so we bottle it up until it explodes or mask it and this can cause us internal conflict. In this menopause yoga class we learn to work with anger as a positive force for healing, empowerment and healthy communication. Using the power of breath, sound, somatic enquiry and movement we will give space to our anger and allow it to be felt, moved, and released. The class will take place seated and standing, the first part of the class takes place entirely seated. You can also lie down for this part. The second part has us adopt yoga poses accessible to most bodies. Transform your anger into fierce power!



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  • The Human Method: Somatic Movement: The Ribs32:00
    The Human Method: Somatic Movement: The Ribs

    Nahid de Belgeonne

    It's time to get curious about how your body interconnects and works and the most subtle level. This somatics class is an exploration for feeling the very subtle, felt experience of the ribs and how tiny movements effect the whole body. The ribs wrap around the torso, encasing the organs. When more space is perceived through the external body, this can influence the internal body. The whole class is simply lying down doing tiny movements and feeling what you feel. It is suitable for all bodies. This class will leave you feeling spacious and restored. You will need a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement: Pelvis33:20
    The Human Method: Somatic Movement: Pelvis

    Nahid de Belgeonne

    This somatics class is an exploration to clarify the movements of the pelvis. This class takes place entirely on the back and is a very subtle exploration into the workings of the pelvis. It is a class for the curious and those who wish to explore subtle movements. The pelvis connects the upper body to the lower body. When we are clearer on our understanding of how your individual parts interact, your whole self becomes clarified. You do not need a yoga mat, just a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • Nahid de Belgeonne - The Human Method: The Shoulders32:41
    Nahid de Belgeonne - The Human Method: The Shoulders

    Nahid de Belgeonne

    This somatics class takes place entirely on the back. It's a great class to learn about the movement of the shoulders whilst relaxing completely. This is a subtle exploration to clarify the movements of your shoulders. When we are clearer on your understanding of how your individual parts interact, the whole self becomes clarified. This class needs a rolled up blanket, as well as a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement for Head, Neck and Jaw30:02
    The Human Method: Somatic Movement for Head, Neck and Jaw

    Nahid de Belgeonne

    A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.



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  • The Human Method: Somatic Movement for Breathing25:05
    The Human Method: Somatic Movement for Breathing

    Nahid de Belgeonne

    This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.



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  • The Human Method: Somatic Movement for the Spine32:15
    The Human Method: Somatic Movement for the Spine

    Nahid de Belgeonne

    This somatics movement therapy class is an exploration to become curious about, and clarify the movements of our spine. When we are clearer on your understanding of how your individual parts interact, your whole self becomes more integrated. The entire class is based on the floor, with only very subtle movements for you to gain a deeper understanding of how your spine works.



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  • Daily Practice21:58
    Daily Practice

    Andrea Kwiatkowski

    This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.



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  • Wake Up and Shake Up04:18
    Wake Up and Shake Up

    Andrea Kwiatkowski

    A morning stretch, shake up and wake up class exploring yin yoga poses to wake up the body and shake up the energy. This is a yoga class unlike anything you've done before. Featuring 'tantrum-asana' - great for releasing anger and frustration! No mat needed just wake up, stretch and release all pent up emotion.



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  • Joint Health and Mobility29:25
    Joint Health and Mobility

    Ava Riby-Williams

    An accessible and gentle movement class to create more freedom and mobility in the joint spaces. Enjoy plenty of gentle, circular movements to create freedom in the joints, and with just one downward dog, this class is mostly suitable for those with wrist issues, or if you're not on a yoga mat or have limited space. There’s a long savasana at the end for deepening your relaxation.



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  • Wrist Relief Class05:49
    Wrist Relief Class

    Kate Walker

    Typing, texting, sewing, hairdressing or guitar playing? Any and all small repetitive movements build tension in the wrists and forearms. Sometimes even yoga can make these areas feel a bit sore. In this quick, targeting class, we'll release both sides of the forearms and deep into the wrists and hands for instant relief. Can be added onto the beginning or end of a yoga class too!



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  • Yoga for Beginners: Explore Playfulness 36:57
    Yoga for Beginners: Explore Playfulness

    Ava Riby-Williams

    This beginners yoga class focuses on balances and experimenting with our yoga practice with a sense of playfulness. In this balancing sequence, it's OK to wobble and fall! The point of yoga is not to be perfect, but to embark upon a journey of exploration and curiosity. After moving through classic sun salutations with balance play, expect to experiment with eagle pose and half moon pose. You may wobble and fall, but have fun with it any enjoy the process. You will need a wall and two yoga bricks (or books!).



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  • Awaken Energy 2: Balls, Blocks and Massage11:20
    Awaken Energy 2: Balls, Blocks and Massage

    Andrea Kwiatkowski

    A second class to move chi (or energy) in the body using tennis ball massage. This class is perfect in the morning to gently stimulate energy or as a prelude to yin class; ideal if you’re feeling tired and want to gently lift your energy with minimal movement. You will need 2 tennis balls or spiky massage balls and a block.



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  • Awaken Energy 1: Blocks, Rollers and Massage12:11
    Awaken Energy 1: Blocks, Rollers and Massage

    Andrea Kwiatkowski

    Learn techniques to move energy in the body. You will need 1-2 tennis balls or spiky massage ball, a block and a foam roller. You'll learn how to move energy (or chi, in Chinese medicine) along meridian lines. This class is entirely floor based so is ideal for when you have limited space, and the class is great for those who are feeling fatigued or low in energy. You could even practice this prior to a yin yoga class.



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  • Shake It Out06:53
    Shake It Out

    Gabriella Espinosa

    Shaking is a wonderful way of liberating stuck energy, stress or tension. This all levels shaking class is great if you just want to bring in a bit of a state change. It’s a quick tool to get into your body, and it’s easy, super accessible and very efficient. Shaking is perfect if you've limited space; you don't need a yoga mat, and can be done in exactly the way your body is able to move, so perfect for limited mobility or seniors, or if you just want to free up and 'stuck' energy. So go ahead, have a good shake!



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