Anatomy › Intermediate/Advanced › Under 10 mins
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07:45Chaturanga Polishing
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
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03:24All about the Shoulder Joint
A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.
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02:57All about the SI Joint
Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.
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