Anatomy › Improvers › Under 10 mins

Clear filters
  • Paschimottanasana Tutorial03:06
    Paschimottanasana Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Paschimottanasana (seated forward fold), an introspective asana that encourages length in the back body and helps to quieten the mind. You may need a strap for this asana.



    Read more

  • Chaturanga Polishing07:45
    Chaturanga Polishing

    Charlie Taylor-Rugman

    Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.



    Read more

  • All about the Shoulder Joint03:24
    All about the Shoulder Joint

    Andrew McGonigle

    A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.



    Read more

  • All about the SI Joint02:57
    All about the SI Joint

    Andrew McGonigle

    Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.