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All about the Shoulder Joint

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Overview

Teacher: Andrew McGonigle
Duration: 03:24

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A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.

Categories

Intermediate/Advanced
Back and Shoulders
Under 10 mins
Pose Tutorials
Improvers
Therapeutic Benefits

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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